<p>Principle based</p> <ul> <li><p>Specificity v subjectivity</p> </li> <li><p>Principles are general</p> </li> <ul> <li><p>Principles v protocols</p> </li> </ul> <li><p>Flow chart model</p> </li> <ul> <li><p>Topics and sub-topics</p> </li> </ul> <li><p>Concurrent model</p> </li> <ul> <li><p>Programming via adaptation vs exercise selection</p> </li> </ul> <li><p>Exercise selection</p> </li> <ul> <li><p>Vehicle for stimulus</p> </li> <li><p>Creating an efficient adaptive environment</p> </li> </ul> <li><p>Model flexibility allows for easy training adjustments in different training environments</p> </li> <ul> <li><p>Limits their ability to help and make money</p> </li> <li><p>Model flexibility allows for exercise selection flexibility without sacrificing stimulus</p> </li> </ul> <li><p>Where to start</p> </li> <ul> <li><p>Decide what kind of training you like to coach</p> </li> <ul> <li><p>Determine what kind of stress you’re trying to apply</p> </li> <li><p>What stress is this movement going to elicit? </p> </li> <li><p>Homeostasis vs allostasis</p> </li> </ul> <li><p>Adaptation lead training</p> </li> </ul> </ul>