Ep 621- Wired to Rebel: Why Diets Don't Work for Emotional Eaters and Binge Eaters

Ever notice how you start a diet with the best intentions, only to find yourself rebelling against your own rules? Why does that happen, even when you desperately want to lose weight? In this episode, I reveal the surprising reason emotional eaters and binge eaters struggle to stick to diets—and a little-known secret about cravings and food noise that could completely change the way you think about weight loss.