Ep 622- Are You Passive-Aggressive? How to Stop and Get Free from Food Noise, Emotional Eating and Binge Eating as a Result

Have you ever said "I'm fine" when you were anything but fine? I've learned that passive-aggressive behavior often comes from fear of conflict, people-pleasing, and feelings we don't know how to express. In this episode, I share how these patterns can fuel emotional eating and binge eating, and how learning to speak our truth can help us heal our relationships and our relationship with food.