Ep 623: Emotional Eaters: Here's Why We Can't Stand it When Others Are Mad at Us

Have you ever noticed how much your self-worth depends on what other people think of you? I've been reflecting on this in my own life, and I want to share what I'm learning about feeling good enough, even when others don't approve of me. In this episode, we'll explore how old wounds, self-criticism, and emotional eating are connected, and how we can begin to recognize our own worth from within.