To My Body, With Love (and a Few Apologies) - With Tons & Bell

A love‑letter episode always hits different — especially when it’s a conversation with our younger selves. This week, we’re diving into “Dear Little Me”, a soft, honest, and slightly chaotic reflection on how we learned to love our bodies through the teenage years, the glow‑ups, the cringe phases, and the adult woman era we’re standing in now. Mixed with the current skinny trend ordeal at hand and the Sydney Sweeney drama, we thought this would be a great topic, that linked to all! It’s tender, it’s reflective, and it’s full of those moments where you realise you were doing your best even when you thought you weren’t. We talk about the bodies we grew up in — the ones we criticised, compared, hid, decorated, pushed, and eventually learned to appreciate. The stretch marks that showed up before confidence did. The breakouts that felt like personality traits. The phases where we thought beauty was a checklist instead of a relationship. And the moment in adulthood where it finally clicks: your body has been your longest friend, not your enemy. It’s a warm hug of an episode, a reminder to honour the girl you were and celebrate the woman you’re becoming. To wrap it up, we finish with our weekly recommendations — the things making us feel good, grounded, and a little bit obsessed. And Toni… she’s very proud of hers this week. She’s ready to share, overshare, and convince every listener to try it immediately. What vibe do you want the recs to lean into next week — beauty, wellness, or pure chaos? Could be a bit of everything... enjoy cowgirls xx A massive shoutout to the legends supporting this episode. They keep the lights on, the mics hot, and the chaos flowing. We wouldn’t be able to do it without Katie B⁠⁠, Wellness and Style Collective, Mcinnes custom caps - use code ‘COWGIRL10’ for 10% off, Yowy and Bush Mits. Make sure to check them out and prepare your clicky fingers.  If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠ Join us on⁠ ⁠Tiktok ⁠⁠ Or join the Facebook group⁠ ⁠HERE⁠⁠ If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale.  See you next week! Love Tons & Bell x