Creating Confidence with Heather Monahan

In This Episode You Will Learn About:  Connecting your body & mind  Following your intuition  Manifesting your reality      Healing your WHOLE self  Resources: Website: www.balithetahealer.com  Book a ThetaHealing consultation  Email: [email protected]  Facebook: @Tania Luisa Lester Instagram @tanialuisalester Text: 786-512-5166  Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  It is one thing to know something in your mind, and a whole other experience to FEEL something in your body and soul. When you can resonate physically with everything you have learned cognitively, that is when the MAGIC happens! Certified healer, Tania Lester shares why she left traditional medicine and how her intuition and manifestations have guided her to where she is now. If you’ve ever wondered how you can heal your body and stop blocking your good fortune, then this episode is for YOU!

In This Episode You Will Learn About:  How to embrace UNCERTAINTY to open the door for OPPORTUNITIES What happens if you stop WORRYING and focus on what you can CONTROL How prioritizing YOURSELF helps you step into your BEST SELF Why you should choose GRATITUDE over CHAOS to protect your peace Resources: Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  How do you handle the chaos when life throws curveballs your way? This week reminded me that life is unpredictable, and trying to control everything only drains your peace. Instead, embrace UNCERTAINTY—it frees you to stay open to new possibilities. When things spiral, focus on what you CAN control and don’t stress others until you have concrete answers. Rather than apologize, THANK people for their understanding and offer a compromise. Prioritizing yourself isn’t selfish—it’s how you show up as your BEST self. Stay flexible, keep moving, and remember—things often work out even BETTER than you expect!

In This Episode You Will Learn About:  How your home can align with your GOALS Why you need to clear out clutter to make room for SUCCESS and ABUNDANCE How Feng Shui can open doors to OPPORTUNITY and GROWTH Ways your environment holds POWER Resources: Website: https://www.mariediamond.com/ Listen to The Marie Diamond Show Read Your Home Is A Vision Board LinkedIn: @mariediamond Facebook: @mariediamondfans Instagram, Tiktok, YouTube: @mariediamondofficial Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Have you ever thought about how your home could be holding you back from the SUCCESS you’re chasing? My conversation with Marie Diamond completely BLEW my mind! I’ve always been big on mindset and inner work, but I never realized my space could be the missing piece to unlock your NEXT LEVEL. If your environment isn’t aligned with your goals, no amount of positive thinking will get you there. I’m FIRED UP to declutter, rearrange, and invite the right energy in. If you’re ready to TRANSFORM your life, grab Marie’s new book, Your Home Is A Vision Board, and start making changes today. This is the shift you’ve been waiting for! Let's MAKE IT HAPPEN! If You Liked This Episode You Might Also Like These Episodes: #429: Why Worrying IS NOT Worth It with Heather! #427: How To Bounce Back When Things Don’t Go As Planned with Heather! #407: Listener Favorite- Plant The Seed: Harnessing the Power of New Opportunities With Heather!

In This Episode You Will Learn About:  The pros & cons of perfectionism  Getting introspective   Stepping into your POWER The 5 different perfectionist personality types  Reframing our mindset  Resources: Website: www.katherineschafler.com & www.perfectionistsguide.com   Read The Perfectionist's Guide To Losing Control  Take the Perfectionism Profile Quiz LinkedIn: @Katerine Morgan Schafler  Instagram: @katherinemorganschafler Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Ever wonder if you’re a TRUE perfectionist? Perfectionism can show itself in MANY different ways! No matter what you look like or where you come from, you deserve to feel comfortable going after what you want, passionately. In order to become the BEST version of yourself, you have to turn inward and get in touch with your true self. Katherine Morgan Schafler, psychotherapist and author joins me to detail the 5 different types of perfectionists, and explain which category we may fall in... Take the first step to discover if your perfectionism is healthy, and ask yourself, WHY am I striving for these goals?  About The Guest: Katherine Morgan Schafler is a psychotherapist, writer, speaker, and the former onsite therapist at Google! She earned her Bachelor’s degree in psychology at UC Berkeley before obtaining two Masters from Columbia University, one focused on clinical assessment and the other on psychological counseling. Today, Katherine works with ambitious, perfectionistic NYC women whose lives seem to be going pretty well on the outside – but privately, they're hurting.  If You Liked This Episode You Might Also Like These Episodes:  The Key To Motivating Yourself When You Aren’t Feeling It, With Robin Arzon Vice President of Fitness Programming & Head Instructor At Peloton   Why Your BEST Is Yet To Come, With Heather!  The Secret To OWNING Your Power With Dalia Feldheim Founder of Uppiness & Flow Leadership Consultancy

In This Episode You Will Learn About:  How you are always ONE ASK away from the right opportunity Why success isn’t about luck - it’s PERSISTENCE How a shift in your perspective can shift your life Ways GRATITUDE opens the door to unexpected opportunities Resources: Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Are you ready to unlock your full potential? Here’s the truth: HARD WORK and DETERMINATION are everything. Whether it's pitching a book 15 times or investing in yourself, PERSISTENCE is your secret weapon. Positive prayer, GRATITUDE, and affirming your desires as if they’re already real will shift everything. Stop settling. WORK HARD, invest in yourself, and HOLD THAT VISION. Everything is rigged in your favor, so show up as the BEST version of yourself and watch the universe ALIGN. And remember, don’t be vanilla—you were made to STAND OUT!