Peace From Anxiety: Hala Khouri

This week’s courageous conversation is with Hala Khouri, a brilliant yoga teacher and somatic counselor specializing in trauma. In the podcast, Hala asks “how good are we at repair? Because unless we get good at that, we can't be in this messiness and stay united” This podcast is about trauma and anxiety, but it is also about how we take care of ourselves and one another, how we navigate the chaos of this moment with creativity, and how we practice change in small and big ways. Connect with Hala Khouri Visit her website Follow her on Instagram at @halayoga Buy her book, Peace from Anxiety: Get Grounded, Build Resilient, Stay Connected Amidst the Chaos If this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @halayoga Join CTZNWELL on Patreon Follow CTZNWELL on Instagram Sign up for CTZNWELL’s weekly email WELLREAD + Transcription (read transcription here)