In this powerhouse episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8’s very own Strength & Performance Coach, Brooke Scerri, to talk all things strength, nutrition, and what’s really going through a coach’s head when you’re training in the gym. With dual degrees in Exercise & Sport Science and Nutrition & Food Science, Brooke blends science with real-world experience—helping clients from all walks of life push past physical and mental barriers. You’ll hear: How her internship at the Australian Athletic Centre shaped her coaching style The behind-the-scenes story of working with Paralympic hopeful Matt Brumby What it’s like training young female athletes and building confidence early Why strength training won’t make women bulky—and how to build a better mindset Her experience supporting veterans through the Invictus Pathway Program Whether you're just getting started in the gym or you’re a seasoned athlete, Brooke shares no-fluff, evidence-based advice that can change the way you think about training. 🔑 What You’ll Learn: How to break into strength & conditioning from uni The power of positive environments for youth in sport How movement supports mental health and trauma recovery Why every woman should be lifting weights—and not fear the barbell How Brooke builds resilience in clients across all levels, from juniors to veterans Brooke’s Recommendations: Books How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald - https://amzn.to/4o095YV The Nevernight Chronicle: Nevernight, Godsgrave & Darkdawn by Jay Kristoff - https://amzn.to/4kPqNve Influencers Lean Beef Patty - https://www.instagram.com/leanbeefpatty/ The Sports Dietitian Taylor Ryan - https://www.instagram.com/the_sportsdietitian/ The Fight Dietitian Jordan Sullivan - https://www.instagram.com/the_fightdietitian/  Connect with Brooke: @brookescerrisn on Instagram: https://www.instagram.com/brookescerrisn/ Learn more about D8 Training Website: https://d8training.com.au/  Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist   Check out D8 Training's Programs starting from age 10 at: Ages 10-14: https://www.d8training.com.au/juniorgym  Ages 15+: https://www.d8training.com.au/10week   Adults: https://www.d8training.com.au/adult  Forever Strength (60+): https://www.d8training.com.au/foreverstrength  Follow D8 Training on: @d8training on Instagram: https://www.instagram.com/d8training/   @d8training Facebook: https://www.facebook.com/d8training/   D8 Training on LinkedIn: https://www.linkedin.com/company/d8training/  Connect with Host Ann-Marie Antic: @ann-marieantic on Instagram: https://www.instagram.com/annmarieantic/  Ann-Marie Antic on Linkedin: https://www.linkedin.com/in/annmarieantic/  Enjoyed This Episode? Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community.   🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8 🎧 Available on Apple Podcasts, Spotify, or wherever you listen.