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<p><strong>Keywords</strong></p><p>#menopause, #mental #health, #self-care, #empowerment, #aging, #personal #growth, women&#39;s health, #Internal #Uprising, #Wendy #Alexander, #emotional #well-being</p><p><br></p><p><strong>Summary</strong></p><p>This conversation delves into Wendy Alexander&#39;s book, &#39;Internal Uprising,&#39; which explores her personal journey through menopause. The discussion highlights the emotional and mental health aspects of menopause, the importance of listening to one&#39;s body, and the journey of self-discovery and empowerment that can arise during this transitional phase. The hosts reflect on Wendy&#39;s insights about societal pressures, the significance of self-care, and the transformative power of vulnerability and authenticity. Ultimately, the conversation emphasizes that menopause can be a time of renewal and growth, rather than an ending.</p><p><br></p><p><strong>Takeaways</strong></p><ul> <li>Menopause can be a significant turning point in women&#39;s lives.</li> <li>Listening to our bodies is crucial during menopause.</li> <li>Food choices can greatly impact menopausal symptoms.</li> <li>Self-care is essential for emotional well-being.</li> <li>Vulnerability can empower women to connect with each other.</li> <li>Navigating grief can trigger unresolved emotions.</li> <li>Self-advocacy is vital for personal health and well-being.</li> <li>Aging should be embraced as a natural part of life.</li> <li>Quiet strength can be just as powerful as loud expressions.</li> <li>Menopause can be a new beginning filled with opportunities for growth.</li></ul><p><br></p><p><strong>Sound Bites</strong></p><ul> <li>&quot;Menopause can be that breaking point.&quot;</li> <li>&quot;Listening to my body, even when it&#39;s screaming.&quot;</li> <li>&quot;Menopause isn&#39;t an ending, it&#39;s a beginning.&quot;</li></ul><p><br></p><p><strong>Chapters</strong></p><ul> </ul><ol> <li>00:00 Introduction to Internal Uprising</li> <li>02:56 Understanding Menopause and Mental Health</li> <li>05:44 Listening to the Body: Wendy&#39;s Health Journey</li> <li>08:45 Reclaiming Voice and Identity</li> <li>11:34 Embracing Aging and Personal Power</li> <li>14:52 Navigating Grief and Career Changes</li> <li>17:40 Self-Advocacy and Personal Transformation</li> <li>20:21 Finding Strength in Vulnerability</li> <li>23:41 Conclusion: Embracing the Journey of Menopause</li></ol><p><br></p><p><strong>Connecting with Wendy Alexander</strong></p><p><a href="https://creators.spotify.com/pod/show/dadyminds/episodes/Interview-with-Wendy-Alexander-On-Navigating-Menopause-and-Midlife-Career-Transitions-e2v0g5c"><strong>Website: </strong></a><a href="https://happycareerhub.com/" target="_blank" rel="ugc noopener noreferrer">https://happycareerhub.com/</a></p><p><strong>Social Media Channels: </strong> <a href="https://www.instagram.com/wendyderosa/" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.facebook.com/happycareerhubcoaching" target="_blank" rel="ugc noopener noreferrer">Facebook</a>, <a href="https://www.youtube.com/@happycareerhub" target="_blank" rel="ugc noopener noreferrer">Youtube</a>, <a href="https://www.linkedin.com/in/wendyaalexander/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a>, </p><p><strong>Internal Uprising Book:</strong><a href="https://a.co/d/8uaRLfv" target="_blank" rel="noopener noreferer">https://a.co/d/8uaRLfv</a></p><p><br></p><p><strong>Connecting With the host, Anath Lee Wales</strong></p><p>Personal Website: <a href="https://ceo.dadyminds.org/" target="_blank" rel="ugc noopener noreferrer">⁠https://ceo.dadyminds.org⁠</a></p><p>Company Website: <a href="https://dadyminds.org/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.dadyminds.org⁠</a></p><p>Social Connect: <a href="https://www.linkedin.com/in/anathleewales" target="_blank" rel="ugc noopener noreferrer">⁠https://www.linkedin.com/in/anathleewales⁠</a></p><p><br></p><p><strong>Supporting the DADYMINDS Podcast</strong><br>Podcast Website: <a href="https://podcast.dadyminds.org/" target="_blank" rel="ugc noopener noreferrer">⁠https://podcast.dadyminds.org⁠</a></p><p>PayPal: <a href="https://www.paypal.com/donate/?hosted_button_id=9G68GQZJTJ4H4" target="_blank" rel="ugc noopener noreferrer">⁠https://www.paypal.com/donate⁠</a></p><p>LiberaPay: <a href="https://liberapay.com/dadyminds" target="_blank" rel="ugc noopener noreferrer">⁠https://liberapay.com/dadyminds⁠</a></p><p>Open Collective: <a href="https://opencollective.com/dadyminds-podcast" target="_blank" rel="ugc noopener noreferrer">⁠https://opencollective.com/dadyminds⁠</a></p><p><br></p><p><strong>How to grow your ecommerce business</strong></p><p>Outfy is a powerful social media management tool designed to assist small businesses promote their products online.</p><p>Outfy currently supports stores running on Shopify, Etsy, BigCommerce, Wix, WooCommerce, Squarespace, Ebay, Amazon, Magento, Ecwid, Storenvy etc..</p><p>Currently, Outfy supports Facebook, Instagram, TikTok, Pinterest and YouTube.</p><p>Outfy provides an interactive and easy way to create engaging social media content other than the normal product sharing. You can create and share:</p><p>• Collage from images of a single or multiple products</p><p>• Animated GIFs of your product images</p><p>• Videos from images of a single or multiple products</p><p>• Sale promotions to promote for special occasions and events</p><p>Get Started With Outfy Here: ⁠<a href="https://www.outfy.com/?utm_source=YH9lmbTy%E2%81%A0" target="_blank" rel="ugc noopener noreferrer">⁠https://www.outfy.com⁠</a></p><p></p>

DADYMINDS PODCAST 2.0

ANATH LEE WALES

The Deep Dive Book Talk: On Internal Uprising by Wendy Alexander

FEB 21, 202524 MIN
DADYMINDS PODCAST 2.0

The Deep Dive Book Talk: On Internal Uprising by Wendy Alexander

FEB 21, 202524 MIN

Description

<p><strong>Keywords</strong></p><p>#menopause, #mental #health, #self-care, #empowerment, #aging, #personal #growth, women&#39;s health, #Internal #Uprising, #Wendy #Alexander, #emotional #well-being</p><p><br></p><p><strong>Summary</strong></p><p>This conversation delves into Wendy Alexander&#39;s book, &#39;Internal Uprising,&#39; which explores her personal journey through menopause. The discussion highlights the emotional and mental health aspects of menopause, the importance of listening to one&#39;s body, and the journey of self-discovery and empowerment that can arise during this transitional phase. The hosts reflect on Wendy&#39;s insights about societal pressures, the significance of self-care, and the transformative power of vulnerability and authenticity. Ultimately, the conversation emphasizes that menopause can be a time of renewal and growth, rather than an ending.</p><p><br></p><p><strong>Takeaways</strong></p><ul> <li>Menopause can be a significant turning point in women&#39;s lives.</li> <li>Listening to our bodies is crucial during menopause.</li> <li>Food choices can greatly impact menopausal symptoms.</li> <li>Self-care is essential for emotional well-being.</li> <li>Vulnerability can empower women to connect with each other.</li> <li>Navigating grief can trigger unresolved emotions.</li> <li>Self-advocacy is vital for personal health and well-being.</li> <li>Aging should be embraced as a natural part of life.</li> <li>Quiet strength can be just as powerful as loud expressions.</li> <li>Menopause can be a new beginning filled with opportunities for growth.</li></ul><p><br></p><p><strong>Sound Bites</strong></p><ul> <li>&quot;Menopause can be that breaking point.&quot;</li> <li>&quot;Listening to my body, even when it&#39;s screaming.&quot;</li> <li>&quot;Menopause isn&#39;t an ending, it&#39;s a beginning.&quot;</li></ul><p><br></p><p><strong>Chapters</strong></p><ul> </ul><ol> <li>00:00 Introduction to Internal Uprising</li> <li>02:56 Understanding Menopause and Mental Health</li> <li>05:44 Listening to the Body: Wendy&#39;s Health Journey</li> <li>08:45 Reclaiming Voice and Identity</li> <li>11:34 Embracing Aging and Personal Power</li> <li>14:52 Navigating Grief and Career Changes</li> <li>17:40 Self-Advocacy and Personal Transformation</li> <li>20:21 Finding Strength in Vulnerability</li> <li>23:41 Conclusion: Embracing the Journey of Menopause</li></ol><p><br></p><p><strong>Connecting with Wendy Alexander</strong></p><p><a href="https://creators.spotify.com/pod/show/dadyminds/episodes/Interview-with-Wendy-Alexander-On-Navigating-Menopause-and-Midlife-Career-Transitions-e2v0g5c"><strong>Website: </strong></a><a href="https://happycareerhub.com/" target="_blank" rel="ugc noopener noreferrer">https://happycareerhub.com/</a></p><p><strong>Social Media Channels: </strong> <a href="https://www.instagram.com/wendyderosa/" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.facebook.com/happycareerhubcoaching" target="_blank" rel="ugc noopener noreferrer">Facebook</a>, <a href="https://www.youtube.com/@happycareerhub" target="_blank" rel="ugc noopener noreferrer">Youtube</a>, <a href="https://www.linkedin.com/in/wendyaalexander/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a>, </p><p><strong>Internal Uprising Book:</strong><a href="https://a.co/d/8uaRLfv" target="_blank" rel="noopener noreferer">https://a.co/d/8uaRLfv</a></p><p><br></p><p><strong>Connecting With the host, Anath Lee Wales</strong></p><p>Personal Website: <a href="https://ceo.dadyminds.org/" target="_blank" rel="ugc noopener noreferrer">⁠https://ceo.dadyminds.org⁠</a></p><p>Company Website: <a href="https://dadyminds.org/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.dadyminds.org⁠</a></p><p>Social Connect: <a href="https://www.linkedin.com/in/anathleewales" target="_blank" rel="ugc noopener noreferrer">⁠https://www.linkedin.com/in/anathleewales⁠</a></p><p><br></p><p><strong>Supporting the DADYMINDS Podcast</strong><br>Podcast Website: <a href="https://podcast.dadyminds.org/" target="_blank" rel="ugc noopener noreferrer">⁠https://podcast.dadyminds.org⁠</a></p><p>PayPal: <a href="https://www.paypal.com/donate/?hosted_button_id=9G68GQZJTJ4H4" target="_blank" rel="ugc noopener noreferrer">⁠https://www.paypal.com/donate⁠</a></p><p>LiberaPay: <a href="https://liberapay.com/dadyminds" target="_blank" rel="ugc noopener noreferrer">⁠https://liberapay.com/dadyminds⁠</a></p><p>Open Collective: <a href="https://opencollective.com/dadyminds-podcast" target="_blank" rel="ugc noopener noreferrer">⁠https://opencollective.com/dadyminds⁠</a></p><p><br></p><p><strong>How to grow your ecommerce business</strong></p><p>Outfy is a powerful social media management tool designed to assist small businesses promote their products online.</p><p>Outfy currently supports stores running on Shopify, Etsy, BigCommerce, Wix, WooCommerce, Squarespace, Ebay, Amazon, Magento, Ecwid, Storenvy etc..</p><p>Currently, Outfy supports Facebook, Instagram, TikTok, Pinterest and YouTube.</p><p>Outfy provides an interactive and easy way to create engaging social media content other than the normal product sharing. You can create and share:</p><p>• Collage from images of a single or multiple products</p><p>• Animated GIFs of your product images</p><p>• Videos from images of a single or multiple products</p><p>• Sale promotions to promote for special occasions and events</p><p>Get Started With Outfy Here: ⁠<a href="https://www.outfy.com/?utm_source=YH9lmbTy%E2%81%A0" target="_blank" rel="ugc noopener noreferrer">⁠https://www.outfy.com⁠</a></p><p></p>