233. Magnesium, Melatonin & Sleep: Helpful or Just Hype?

Magnesium gummies, sleepy girl mocktails, melatonin supplements—there are plenty of products promising a better night’s sleep. But do they actually work? In this episode, we’re breaking down magnesium and melatonin, what the research says, and whether deserves a spot in your nighttime routine. 3 things you’ll learn: How magnesium and melatonin work differently in the body What the research actually says about their effectiveness for sleep When a supplement may be helpful—and what to consider before taking one