237. Is It Hunger, Stress, or Habit? Understanding Your Evening Snacking

Episode Overview: Do you find yourself reaching for snacks after dinner, even when you're not sure you're hungry? You're not alone! In this episode, we're exploring why evening snacking happens and how to better understand your body's needs without guilt, restriction, or relying on willpower alone. 3 Things You'll Learn: How to recognize what's really driving your evening cravings. Why your daytime eating habits may be affecting your nighttime snacking. Simple ways to feel more in control of your evening routine while still enjoying the foods you love. Connect on INSTAGRAM @dailydietitianrd FREE RESOURCES: Crush Your Cravings + 3-day Meal Plan Hunger-Satiety Factor