Episode 2: Triathlon, USA Food and Re-Framing

How I ended up entering my first (and only) Triathlon, and how it went (don’t ask about the swim!), with a short segment on my experience of food in the states 20 years ago (I hope it’s improved) and an explanation of how to ‘reframe’ things in your mind to have a very different reaction from the one you might have now. Great for fear, anxiety and even disgust!