<description>&lt;p&gt;What if your food behaviors had nothing to do with hunger—and everything to do with emotional survival?&lt;/p&gt;&lt;p&gt;In this episode, Bizzie Gold exposes how your subconscious uses food as a tool for control, avoidance, and sabotage. From childhood programming to gut-brain dysfunction, she unpacks why some people forget to eat when stressed while others spiral into shame-fueled binge cycles.&lt;/p&gt;&lt;p&gt;You’ll learn:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;How your early food environment shaped your emotional eating&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The difference between self-regulation and co-regulation patterns&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why gut health is the missing link in emotional rewiring&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What neuroscience and clinical research say about gluten, casein, schizophrenia, and panic attacks&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you want true freedom from food loops, you have to change the pattern—not just the plate.&lt;/p&gt;&lt;p&gt;👉 Book your Brain Pattern Mapping session at &lt;a target="_blank" rel="ugc noopener noreferrer"&gt;www.breakmethod.com/bpm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
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What if your food behaviors had nothing to do with hunger—and everything to do with emotional survival?In this episode, Bizzie Gold exposes how your subconscious uses food as a tool for control, avoidance, and sabotage. From childhood programming to gut-brain dysfunction, she unpacks why some people forget to eat when stressed while others spiral into shame-fueled binge cycles.You’ll learn:<ul><li>How your early food environment shaped your emotional eating</li><li>The difference between self-regulation and co-regulation patterns</li><li>Why gut health is the missing link in emotional rewiring</li><li>What neuroscience and clinical research say about gluten, casein, schizophrenia, and panic attacks</li></ul>If you want true freedom from food loops, you have to change the pattern—not just the plate.👉 Book your Brain Pattern Mapping session at <a target="_blank" rel="ugc noopener noreferrer">www.breakmethod.com/bpm</a>

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

Emotional Eating: Food Isn’t the Problem - Your Brain Is.

Emotional Eating: Food Isn’t the Problem - Your Brain Is.

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