Deeply Unimportant: Sleep aid for insomnia

Fall asleep & sleep well with deep voice sleep therapy

Details

Can't sleep? Deeply Unimportant is a boring voice sleep aid that helps busy brains fall asleep and sleep well. Host Dallas Kachan, a former national news anchor, reads technical standards and other uninteresting material in a deep, calm, flat, authoritative voice calibrated to send you to sleep. Not a sleep story. Not music. Not white noise. Not AI. Healthcare providers recommend Deeply Unimportant to patients struggling with insomnia, OCD, and executive dysfunction. The technique is based on cognitive shuffling, developed by Dr. Luc Beaudoin at Simon Fraser University — a research-based, non-pharmacological sleep protocol that quiets mental looping and racing thoughts. Free episodes are ad-supported. Subscribers get ad-free, loopable, and eight-hour editions that work offline, so you never wake up to a silent room. If other sleep aids, sleep stories, or ASMR for sleep haven't worked for you, try this. It's boring. That's the point. Search terms that bring people here: boring podcast to fall asleep, can't sleep podcast, boring voice, deep voice ASMR, sleep well podcast, sleep aid podcast, help me sleep, insomnia podcast, ADHD sleep, OCD sleep, anxiety sleep, cognitive shuffle, cognitive shuffling.

Recent Episodes

OCT 4, 2026
Boring Voice: WMO No. 8 Barometric Pressure Calibration (Insomnia Help)
Sleep well to a boring voice sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the unpredictable friction of fluctuating local weather and step into the static, brass-lined testing laboratories of international atmospheric measurement. We examine Volume I, Chapter 3 of World Meteorological Organization Publication No. 8, which establishes the mandatory calibration algorithms for station barometers. We quiet an overactive mind by focusing on standard hectopascal conversion parameters, fixed sensor heights, and the slow, methodical routine of meteorological instrument verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life newscaster reading material that doesn't matter. If this show works for you, follow it in your podcast player, rate it 5 stars and/or leave a review. It helps others learn about it. This version of the show is ad-supported. Ads play at the beginning of the episode, but nowhere else as you drift off. Subscribe for ad-free episodes, long versions that run all night, and infinite loops that work offline. Visit https://deeplyunimportant.com to subscribe or gift a subscription to a fellow over-thinker.
53 MIN
SEP 27, 2026
Deep Sleep: Chicago Manual of Style Indexed Subentries & Cross-References (Unintentional ASMR)
Sleep well to a boring sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the unpredictable friction of unstructured prose and step into the static, alphabetized ledgers of formal back-matter indexing. We examine Paragraph 16.128 of the Chicago Manual of Style 17th Edition, which establishes the mandatory structural algorithm for organizing subentries and cross-references. This episode walks through letter-by-letter alphabetization, inverted heading order, run-in versus indented formatting, page-range concatenation, and strict see also reference placement. We quiet an overactive mind by focusing on double-column layout tolerances, locator commas, and the slow, methodical routine of editorial index verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life newscaster reading material that doesn't matter. If this show works for you, follow it in your podcast player, rate it 5 stars and/or leave a review. It helps others learn about it. This version of the show is ad-supported. Ads play at the beginning of the episode, but nowhere else as you drift off. Subscribe for ad-free episodes, long versions that run all night, and infinite loops that work offline. Visit https://deeplyunimportant.com to subscribe or gift a subscription to a fellow over-thinker.
53 MIN
SEP 20, 2026
Sleep Aid: PJM Manual 14B Electrical Grid Reliability Criteria (Sleep Therapy)
Sleep well to a boring sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the chaotic fluctuations of daily demand and step into the static, schematic-lined control rooms of regional power transmission. We examine Section 3 of PJM Manual 14B, which establishes the mandatory electrical evaluation criteria for bulk power transmission grids. This episode walks through baseline thermal ratings, contingency planning, busbar voltage deviation limits, transformer thermal degradation thresholds, and regional planning clearance manifests. We quiet an overactive mind by focusing on continuous summer ratings, megavar reactive power balancing, and the slow, methodical routine of regional grid reliability verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life newscaster reading material that doesn't matter. If this show works for you, follow it in your podcast player, rate it 5 stars and/or leave a review. It helps others learn about it. This version of the show is ad-supported. Ads play at the beginning of the episode, but nowhere else as you drift off. Subscribe for ad-free episodes, long versions that run all night, and infinite loops that work offline. Visit https://deeplyunimportant.com to subscribe or gift a subscription to a fellow over-thinker.
55 MIN
SEP 13, 2026
Unintentional ASMR: Vienna Convention Article 31 Treaty Interpretation (Monotone Reading)
Sleep well to a boring, monotone reading for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the unpredictable friction of geopolitical debate and step into the static, paper-lined chambers of international legal compliance. We examine Article 31 of the 1969 Vienna Convention on the Law of Treaties, which establishes the mandatory textual algorithm for interpreting sovereign agreements. This episode walks through the primary mandate of ordinary meaning in good faith, the exhaustive boundaries of legal context, preamble and annex weight, subsequent state practice, and the strict prohibition against consulting preparatory negotiation drafts. We quiet an overactive mind by focusing on dictionary definitions at execution, side-letter attachments, and the slow, methodical routine of international arbitral verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR, or uASMR, to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. If this show works for you, follow it in your podcast player, rate it 5 stars and/or leave a review. It helps others learn about it. This version of the show is ad-supported. Ads play at the beginning of the episode, but nowhere else as you drift off. Subscribe for ad-free episodes, long versions that run all night, and infinite loops that work offline. Visit https://deeplyunimportant.com to subscribe or gift a subscription to a fellow over-thinker.
49 MIN
SEP 7, 2026
Sleeping Well: Fiji National Building Code Structural Cyclone Roof Anchoring (Sleep Protocol)
Sleep well to a boring, deep voice — a deep sleeping aid for relaxation, insomnia relief and racing minds that need to fall asleep. This episode, leave behind the turbulence of open ocean weather systems and step into the static, blueprint-lined offices of South Pacific structural compliance. We examine Section B of the Fiji National Building Code, which establishes the mechanical fastening and uplift resistance criteria for residential timber roof assemblies in extreme wind zones. This episode walks through M12 galvanized hold-down bolt embedment depths, purlin-to-truss hurricane bracket schedules, double-corrugation lap tolerances, and perimeter uplift pressure coefficients. We quiet an overactive mind by focusing on steel washer surface areas, ring-beam concrete anchor depths, and the slow, methodical routine of structural wind-load verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling or serial diverse imagining to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. If this show works for you, follow it in your podcast player, rate it 5 stars and/or leave a review. It helps others learn about it. This version of the show is ad-supported. Ads play at the beginning of the episode, but nowhere else as you drift off. Subscribe for ad-free episodes, long versions that run all night, and infinite loops that work offline. Visit https://deeplyunimportant.com to subscribe or gift a subscription to a fellow over-thinker.
53 MIN