How to reduce triglycerides to 60 mg/dl or less

Here are the easy-to-adopt non-pharmaceutical strategies that you can put to work to keep triglycerides at 60 mg/dl or less, a level that helps you achieve superior metabolic health.  Triglycerides are a biomarker packed with useful information about health and keeping it at this low level stacks the odds in favor of avoiding heart disease, type 2 diabetes, fatty liver, cognitive impairment and other conditions. Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed