34 | Beyond Sobriety: Reintroducing Alcohol and Sourcing Self Trust with Gillian Duffy

In this episode of Depth Jenna sits down with recurring guest Gillian Duffy to talk about her journey from nearly 7 years of sobriety to reintroducing alcohol. Gill, who initially quit drinking due to mental health challenges during her university years, opens up about her path to recovery, the crucial support from her family, and the transformative program at Homewood Health Center. Gill shares her experiences and insights on reframing her relationship with alcohol, embracing flexibility and deepening self trust. The conversation delves into the importance of self-awareness, trusting one's instincts, and the power of intentional living. Connect with Jenna: ⁠⁠@iamjennamiller⁠⁠ ⁠⁠jennamiller.ca Timestamps: 00:00 Introduction 00:37 Welcoming Gill Duffy 01:28 Gill's Sobriety Story 04:39 Reintroducing Alcohol 13:54 Navigating Social Situations and Mental Health 25:29 Navigating the Return to Drinking 26:07 A Memorable Birthday Party 26:46 Learning Limits and Feeling Safe 28:38 Family Reactions and Support 31:26 Embracing Change and Flexibility 36:22 The Power of Self-Trust 40:18 Reflecting on Personal Growth 48:38 Closing Questions: Pleasure, Play, and Intimacy