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Dharma Seed: dharma talks and meditation instruction

dharmaseed.org

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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

Recent Episodes

OCT 8, 2026
Jill Shepherd: talk: Wise Effort
(Auckland Insight Meditation) Exploring some common tendencies to over-effort or under-effort, with suggestions for finding a more balanced approach to practice
32 MIN
OCT 7, 2026
Bart van Melik: The Power of Perception
(Cambridge Insight Meditation Center) How does perception shape our experience? And how easily can a perception become overthinking, obsessive thinking, or taking something personally? Together, we’ll explore how perceptions arise, which ones we may have
43 MIN
OCT 7, 2026
Ayya Santacitta: Iddhipada V: Investigation ~ What Is Happening at the Edge of NOW?
(Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Jennifer Welwood | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
53 MIN
OCT 5, 2026
Bhante Buddharakkhita: Afro-Dhamma: Practicing Right Effort that Leads to Happiness
(Spirit Rock Meditation Center)
100 MIN
OCT 4, 2026
Ayya Santussika: Let's Find the Soul of the Onion I Bhante Rahula at KBV
(Karuna Buddhist Vihara) Bhante Rahula's guided meditation, comments, questions and responses were offered on October 4th, 2026 at Karuna Buddhist Vihara in Sunnyvale California. 00:00 - 36:33 GUIDED MEDITATION 36:33 - 1:53:50
117 MIN