Digital Social Hour

At the A4M Conference, Sean Kelly sits down with Dr. Lucia Aronica (Stanford lecturer + nutrigenomics/epigenetics researcher) to break down how food “talks” to your genes — and why most people are missing the nutrients that actually run the “software.” They debunk the cholesterol + eggs myth, explain why choline is a forgotten essential nutrient, and introduce Dr. Lucia’s practical framework for “epi-nutrition”: using specific foods to flip epigenetic switches that support brain health, metabolism, inflammation, and longevity. 🎯 What You’ll Learn 🧬 How the epigenome acts like software that turns genes on/off 🍳 Why egg yolks + cholesterol fear is mostly outdated science 🧠 Why choline matters for brain, liver, and gene regulation 🥗 How to build meals that support gene expression (protein + plants) 🧫 What fermented foods do (pre/pro/postbiotics) ⚖️ What the Stanford twin study results do and don’t prove 🔥 How weight gain creates an epigenetic “fat memory” (and how it fades) Chapters (Timestamps) 0:00 – The cholesterol myth (eggs aren’t the villain) 0:32 – Meet Dr. Lucia Aronica at A4M 0:53 – DNA hardware vs epigenome software 1:28 – “Epi-nutrition”: nourishing genes with food 2:24 – The “usual suspects”: protein + colorful plants + fermented foods 4:30 – Why animal protein matters (B12 + choline) 5:09 – Choline: the forgotten essential nutrient + the “4-yolk formula” 9:59 – Microplastics, salmon, and the 80/20 approach 12:04 – Stanford data: dietary cholesterol vs blood cholesterol 14:07 – Twin study takeaways + long-term vegan caveats (B12/choline) 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com/application 💼 SPONSORS 🥗 Fuel your health with Viome: https://buy.viome.com/SEAN Use code “Sean” at checkout for a discount! 📩 Business Inquiries & Sponsorships [email protected] 👤 GUEST Lucia Aronica: https://www.instagram.com/drluciaaronica/? 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy. 🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world. Keywords Dr. Lucia Aronica, Lucia Aronica, nutritional epigenetics, nutrigenomics, epigenome, gene expression, choline, egg yolks, cholesterol myth, Stanford study, twin study, You Are What You Eat, A4M conference, Sean Kelly

This one gets chaotic fast. In this debate on Digital Social Hour, Gary and 607 Unc go head-to-head in a heated, unfiltered clash that jumps from numerology and “God code” to religion, simulation theory, masculinity, discipline, and what “real spirituality” even means. The conversation turns into a tug-of-war over truth vs performance, faith vs self-belief, and whether you can actually help people through systems like numerology—or if it’s all just entertainment. It’s intense, unpredictable, and weirdly revealing: two totally different worldviews colliding in real time, with moments of insight buried inside the chaos. ⏱️ Chapters 0:00 — 607 Unc’s “God code” + frequency worldview 0:40 — Gary returns and the tension starts immediately 2:10 — Status, “respect,” and the flex turning into a clash 4:20 — Identity arguments and reality vs narrative 7:30 — IQ vs awareness: what matters more? 10:00 — Reset after the ad break 12:10 — Masculinity/femininity + relationships + “spiritual” rules 21:10 — Prayer vs commanding outcomes (self-belief vs faith) 33:00 — Teaching vs entertainment: who is this really for? 52:30 — Wrap + Part 3 teased on 607 Unc’s channel 🎯 What You’ll Learn 🧠 Why “systems” (numerology, astrology, religion) pull people in ⚡ How ego derails debates even when both sides share values 🎭 The difference between being entertaining vs being useful 🗣️ How conversations spiral when respect disappears 🔥 Why polarizing personalities still win attention online 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com/application 💼 SPONSORS 🥗 Fuel your health with Viome: https://buy.viome.com/SEAN Use code “Sean” at checkout for a discount! Select Quote: https://www.selectquote.com/life-insurance 📩 Business Inquiries & Sponsorships [email protected] 👤 GUEST 607 Unc: https://www.instagram.com/607unc/ GaryTheNumbersGuy: https://www.instagram.com/gg33gary/ 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly 📩: Follow our other Channel: https://www.youtube.com/channel/UCe9PesyMmm3KWmIzsE4zkxA ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy. 🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world. Keywords Digital Social Hour, Public Square, Gary, 607 Unc, debate, numerology, astrology, God code, simulation theory, spirituality, religion debate, masculinity, discipline, family values, self belief, prayer vs manifestation, viral podcast clip, heated argument, controversial episode

Texas Attorney General Ken Paxton joins us at AmFest for a rapid-fire conversation on the biggest power fights happening right now: big tech, big pharma, censorship, data privacy, and the limits of federal authority. Paxton explains why he believes tech platforms shape elections through algorithms, how Section 230 protects platforms while they still “curate,” and why he says states have to step in when Washington won’t. He also talks about lawsuits involving Meta and biometric data, his broader legal battles with past administrations, and why he thinks the next wave of conflict is over control of information. We also touch on the cultural tension on campuses, the role of faith and purpose for young people, and why Paxton believes political movements often grow after major national tragedies. 🎯 What You’ll Learn 📺 How smart TVs allegedly monetize viewing behavior (and why lawsuits follow) 🧠 How algorithms can shape what people see—and what they don’t see ⚖️ Why Section 230 keeps coming up in big tech legal battles 🧬 What “biometric data” means (and why states sue over it) 🏛️ Why states vs. federal power is the core fight in many lawsuits 🎓 Why campus culture is becoming a political battleground 🗳️ How Paxton frames Texas politics heading into elections ⏱️ Chapters (timestamps) 0:00 — “You’re being watched through TV screens” 0:22 — Ken Paxton joins us at AmFest 0:52 — The message he plans to speak about 1:15 — Why young people became the mission 1:52 — “Education is misguided” (his view) 2:30 — Threats, safety, and continuing to show up 3:10 — “My job is to protect Texans” 3:38 — Lawsuits vs. Obama & Biden administrations 5:29 — “Most corrupt industry?” Big tech + big pharma 8:43 — Meta, biometrics, and the data privacy fight 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com/application 💼 SPONSORS 🥗 Fuel your health with Viome: https://buy.viome.com/SEAN Use code “Sean” at checkout for a discount! The Light Systems: https://www.thelightsystems.com/ Discount Code: SEAN 📩 Business Inquiries & Sponsorships [email protected] 👤 GUEST Ken Paxton: https://www.instagram.com/kenpaxtontx/ https://www.kenpaxton.com/ 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy. 🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world. Keywords Ken Paxton, Texas Attorney General, AmFest, Turning Point, big tech, Section 230, censorship, algorithms, data privacy, biometric data, Meta lawsuit, big pharma, Pfizer, smart TV tracking, surveillance, free speech, elections, states rights, Texas politics

We sit down with Elizabeth Barcohana (LA-based activist and political organizer) to talk about what she says is really driving the deterioration of daily life in Los Angeles: crime, cost of living, homelessness, and a broken revolving-door justice system. Elizabeth breaks down how public safety has changed for families, why she believes policy choices (not funding) are the root issue, and how the teachers unions + curriculum battles became a major turning point after 2020. We also get into the online spike in anti-Semitism, how misinformation spreads when people don’t have a historical foundation, and the internal infighting on the right she believes is being fueled by media ecosystems and social platforms. 🎯 What You’ll Learn 🚨 Why Elizabeth says LA crime feels “normalized” now 👩‍👧 The real-world safety habits moms have had to adopt 🏙️ How homelessness intersects with mental illness + addiction ⚖️ Why “revolving door” justice (and bail policy) changes outcomes 🧠 Why she thinks education is the upstream battleground 📚 How textbook markets can shape what the whole country learns ✡️ Why anti-Semitism spikes during unstable social/economic periods 🗣️ How online narratives can divide people inside the same movement ⏱️ Chapters (timestamps) 0:00 — “Threats” and division inside political media ecosystems 0:40 — Meet Elizabeth Barcohana (AmFest Day 3) 0:55 — What she’s fighting in LA: crime 1:33 — “A new skill moms had to learn” 1:53 — Homelessness: mental illness + addiction (her view) 2:20 — Jails, staffing, and the “revolving door” 3:26 — Anti-Semitism: what changed and when it escalated 5:09 — Fighting back: why she focuses on K–12 education 7:14 — Teachers unions, charter schools, and “competition” 12:01 — Her 2020 turning point + going from anonymous to public 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com/application 💼 SPONSORS 🥗 Fuel your health with Viome: https://buy.viome.com/SEAN Use code “Sean” at checkout for a discount! The Light Systems: https://www.thelightsystems.com/ Discount Code: SEAN 📩 Business Inquiries & Sponsorships [email protected] 👤 GUEST Elizabeth Barcohana: https://www.instagram.com/elizabethfromcalifornia/ 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy. 🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world. Keywords Elizabeth Barcohana, Elizabeth from California, E_Barkana, AmFest, Los Angeles crime, California cost of living, homelessness, mental illness, drug addiction, LAPD staffing, no cash bail, criminal justice reform,

In this wide-ranging conversation, entrepreneur and Viome founder Naveen Jain breaks down why most chronic disease isn’t caused by your DNA — but by your daily choices. After losing his father to stage 4 pancreatic cancer, Naveen shifted his focus from space and fusion energy to transforming healthcare through AI and gene expression testing. He explains why “healthy food” isn’t universal, why blindly taking supplements can backfire, and how your microbiome may be controlling inflammation, brain health, and immune function. The discussion expands beyond health into purpose, longevity, consciousness, brain-to-brain communication, and whether technology will eventually allow humans to upload skills — or even merge minds through AI. This is a big-picture conversation about health, personal responsibility, and the future of humanity. 🎯 What You’ll Learn • 🧬 Why 95% of chronic disease is driven by lifestyle — not genetics • 🦠 How your microbiome influences inflammation and overall health • 🥑 Why “healthy foods” can be harmful depending on your biology • 💊 The risks of taking supplements without personalized testing • 😰 How stress shuts down digestion and weakens immunity • 😴 Why sleep quality matters more than sleep quantity • 🎯 How purpose and community impact longevity • 🤖 How AI is transforming personalized healthcare • 🧠 The ethics of brain-to-brain communication • 🚀 Why healthspan matters more than lifespan ⏱️ Chapters 0:00 — Brain waves, remote action & ethical questions 0:36 — Finding purpose and redefining success 1:29 — Why success isn’t about money 2:23 — Raising curious, driven children 3:14 — Social media and the illusion of overnight success 6:41 — Health vs wealth: the tradeoff people regret 8:02 — Diet myths: keto, fasting & “healthy” foods 11:02 — Losing his father & starting Viome 12:27 — DNA vs RNA: gene expression explained 15:54 — Microbiome testing, AI & early cancer detection 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com/application 💼 SPONSORS 🥗 Fuel your health with Viome: https://buy.viome.com/SEAN Use code “Sean” at checkout for a discount! Select Quote: https://www.selectquote.com/life-insurance 📩 Business Inquiries & Sponsorships [email protected] 👤 GUEST Naveen Jain: https://www.instagram.com/naveenjainceo/ Viome: https://www.instagram.com/viome/ 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy. 🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world. 🔑 Keywords Naveen Jain, Viome, Sean Kelly, Digital Social Hour, personalized health, microbiome testing, gene expression, RNA vs DNA, longevity podcast, AI healthcare, precision nutrition, supplements warning