Dinner Party on a GLP-1: The Next Chapters

You have the best strength session you’ve had in months. You feel powerful walking out of the gym. The next morning, the scale is up a pound and a half, this happens to me more times than not. But this is the moment people quit strength training and go back to cardio only, and I understand why. It feels like the scale is punishing you for trying harder or trying something different. Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI Method. Your weight, your workouts, your recovery — all of it in context instead of chaos. Download it below, pay what you wish. © 2026 Suzy Chase · suzychase.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com