Dinner Party on a GLP-1: The Next Chapters

For a long time, I was convinced exercise had one job. Make me smaller. Every workout burns calories. In maintenance, let’s pivot our goal from weight loss to something else. I’m not training to be smaller anymore. I’m training for 80. Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI Method. Your weight, your workouts, your recovery — all of it in context instead of chaos. Download it below, pay what you wish. © 2026 Suzy Chase · suzychase.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com