Diva Tonight with Carlene Humphrey | Podcast Guru

Details

Welcome to Diva Tonight with Carlene Humphrey—the ultimate late-night audio sanctuary for women in their 40s. Life in your 40s is beautiful, messy, and complicated. Every week Carlene breaks down the real issues nobody else wants to talk about: navigating changing relationships, healing generational trauma, protecting your peace, and building unbreakable friendships. No filters. No judgment. Just honest, relatable conversations designed to help you step into your power, heal your inner child, and level up your life.✨ New episodes drop weekly. Connect with Carlene on Instagram, TikTok, and Facebook: @diivaontheradio

Recent Episodes

Archives: Hormonal Balance: The Key to Women's Health at 40 and Beyond

Turning 40 can bring changes in your body that nobody warned you about. In this archive episode, Carlene sits down with scientist and founder Amy Beckley, creator of the at-home hormone testing platform Proov, to talk about what’s happening with your hormones and why more women need to know about it. Amy shares her own story: a childhood brain tumor that was caught only because her mother refused to stop seeking answers, then a diagnosis of “unexplained infertility” and a $40,000 round of IV...

31 MIN

Archives: How Speaking Up About Mental Health Changed Our Lives

A lot of us don’t realize we’re depressed until someone gives us the words. That’s where our conversation with author and educator Cathelina Duvert begins—at the moment a lifelong “low” gets named, and a path forward takes shape. We trace her journey from silent suffering to open storytelling, and the five daily anchors that keep her steady: writing, exercise, meditation, affirmations, and a dose of motivational fuel when willpower runs thin. Cathelina shares how a tight sister-and-cousin c...

29 MIN

Archives: How Dance Helped Me Reclaim My Body And Mind After Chemo

This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Don't delay seeking care from a health professional for any medical condition. If you're having a medical emergency, call 911. We talk with Jenny C. Cohen about dancing through chemotherapy, rebuilding safety in the body, and the tools midlife women need to protect their hormones, bones, and boundaries. This candid conversation covers survivorship, gaps in the care system, and movement as medicine. In t...

46 MIN

Archives: Life After 40: Single, Thriving, and Unapologetic

Originally aired this episode in July, 2025. I hope you enjoy this conversation and learn something new about yourself and the person you want to be at 40. We explore the liberating experience of being a woman in your 40s with Jennifer Kowalyshen, discussing everything from the freedom of singlehood to late-diagnosed ADHD and challenging societal expectations. • Finding freedom from caring about others' opinions after turning 40 • Choosing a child-free life and being confident in that ...

43 MIN

Archives--The Power of No: Mastering Workplace Boundaries

Work boundaries sound simple until you’re the one biting your tongue in a tense meeting, taking on extra tasks “just for now,” and realizing you’re doing two jobs while trying not to look difficult. We get real about that pressure and why so many women default to people pleasing at work even when it costs us time, energy, and confidence. I’m joined by attorney Cara Tuttle, who works in higher education compliance and sexual harassment prevention, to break down what boundary setting at work l...

44 MIN