1369 QT Staying Healthy During Cold and Flu Season (Best Of-ish)

Cold and flu season is coming! Getting sick leading up to a race is beyond frustrating. And while you can't guarantee avoiding the crud, there are definitely some things you can do to give yourself the best chance at staying healthy. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itunes
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