1370 QT Strength Train for Your Long-Term Running Life

Will a good strength training routine help you as a runner in the short-term? In a word, yes. Though some studies claim that the impact is minimal, at best. But what no one can dispute is that strength training is a key component of healthy aging. So if you want to keep running into your 60s, 70s, and beyond, a good strength training routine in the present is vital. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/consultation Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itunes
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