Sign In

Doctor's Weekly Drop

Robert Lufkin MD

Details

Doctor's Weekly Drop: Longevity Research in 5 Minutes. Every week, physician and NYT bestselling author Robert Lufkin MD breaks down the top three longevity and health studies: what they found, the honest caveat, and one plain takeaway. For education only, not medical advice. For long interviews and deep dives, listen to Health Longevity Secrets.

Recent Episodes

OCT 13, 2026
Add dark chocolate today. — Oct 13, 2026
Add dark chocolate today. Ried 2017 Cochrane PMID 28439881 — flavanol-rich cocoa lowered SBP/DBP ~1.8 mmHg. Educational tip only. Not medical advice. Study: https://pubmed.ncbi.nlm.nih.gov/28439881/
1 MIN
OCT 12, 2026
Try a cold shower today. — Oct 12, 2026
Try a cold shower today. Buijze 2016 PLoS One RCT PMID 27631616 — cold finish cut sickness absence ~29%. Educational tip only. Not medical advice. Study: https://pubmed.ncbi.nlm.nih.gov/27631616/
1 MIN
OCT 11, 2026
Drink water when you wake. — Oct 11, 2026
Drink water when you wake. Nakamura et al. 2020 Nutrients (PMID 32340375): structured water intake and health markers. Educational tip only. Not medical advice.
1 MIN
OCT 10, 2026
Eat fatty fish today. — Oct 10, 2026
Eat fatty fish today. Khan et al. 2021 EClinicalMedicine (PMID 34505026): omega-3s and cardiovascular outcomes across 38 RCTs. Educational tip only. Not medical advice.
1 MIN
OCT 9, 2026
Do fifty jumps today. — Oct 9, 2026
Do fifty jumps today. Florence et al. J Sports Sci 2023; PMID 38305252. https://pubmed.ncbi.nlm.nih.gov/38305252/ Related: https://www.youtube.com/watch?v=2PKgWyLGDZQ Educational tip only. Not medical advice.
1 MIN