Dominoes Effect -Episode 21 - September 28, 2026

Send us Fan Mail Fall is here! The weather is changing in Minnesota - temperatures are dropping but Dominoes Effect is hotter than ever with Episode 21 successfully produced and awaiting your click! Rich and Kim share important information for seniors, give tips on healthy aging and being less than 40 days from the mid-term elections, they also send good vibes for a blue tsunami and another step towards protecting our democracy. The three ingredient (low fat) broccoli dish was a great side to chicken or any other protein main dish.  Try it and see what you think! Thanks for your support of Dominoes Effect! Three Ingredient Low Fat Broccoli Casserole A simple three‑ingredient low‑fat vegetable casserole can be made with broccoli, sharp cheddar, and a low‑fat binder such as nonfat Greek yogurt or eggs, baked until tender and lightly golden. A Clear, Low‑Fat 3‑Ingredient Version Based on available low‑fat casserole guidance, the simplest combination that stays low in fat and uses only three ingredients is: Ingredients 12 oz. – Broccoli florets – fresh or frozen, high‑fiber and low‑calorie.  1 cup - Nonfat Greek yogurt – provides creaminess and protein with minimal fat.  A small amount of sharp cheddar – adds flavor while keeping fat low if used sparingly.  Instructions Preheat oven to 375°F (190°C). Steam or microwave broccoli until crisp‑tender. Mix broccoli with nonfat Greek yogurt and a modest amount of cheddar. Spread in a small baking dish and bake 20–30 minutes until set and lightly browned. This approach mirrors the low‑fat binding technique used in vegetable casseroles that rely on yogurt instead of cream or butter.  Note Broccoli keeps calories low and adds bulk. Nonfat Greek yogurt replaces higher‑fat dairy while maintaining creaminess. Cheddar provides flavor intensity so only a small amount is needed, keeping total fat low. Optional Low‑Fat Variations (Still 3 Ingredients) Broccoli + nonfat Greek yogurt + Parmesan (lower fat per tablespoon).  A three‑ingredient low‑fat casserole works best when one ingredient is a vegetable base, one is a low‑fat binder, and one provides concentrated flavor.