The Exercise Routine That Will Change Your Life

Join Mandy and Kathryn in an exercise routine Mandy swears will change your life. Then, an emotional conversation about what to do when an aging parent – or anyone you love – refuses the help they clearly need. Plus: should you always expect a thank you? Or is the act of giving the real gift? And famous birthday twins (Gilda Radner!). Have a question, story, weird thought to share with Mandy and Kathryn? Drop us a voice memo here: https://www.speakpipe.com/AskMandyandKathryn or send an email to [email protected]. 👉 Subscribe so you don’t miss a new episode every week! 🎧 Listen to the podcast on all platforms: https://lemonada.lnk.to/DontListenToUsYT 📱Follow us: @mandypatinkin @lemonadamedia #MandyPatinkin #KathrynGrody #Podcast #DontListenToUs Chapters: 00:00 Join Us While We Workout! 01:06 Mandy Patinkin’s Fitness Transformation 02:06 Kathryn Grody’s Strength Routine 05:15 Balance and The Motherfuckers 07:51 Bosu Ball and Fear of Falling 12:13 How to Stay Motivated 15:03 Move Your Body Takeaways 17:18 Listener Question About Aging Parents 19:00 When People You Love Resist Your Help 21:24 Mandy Gets Real About Aging 22:07 Why We Resist Help 23:32 Facing Fear And Denial 24:38 Intervention And Safety 25:55 Staying Sharp And Grateful 27:25 Listener Question: Where’s My Thank You Note? 30:16 Do You Always Require a Thank You? 33:39 Gideon Sings a Thank You Song 37:16 Birthday Twins 39:41 Mandy Patinkin’s Crush on Gilda Radner 41:10 Wrap Up And Show Plug Learn more about your ad choices. Visit megaphone.fm/adchoices