How to Understand Your Hormones and Care for Your Body with Jessica Waugh

Did you know that menopause is not just about getting older, and hot flashes are not always the first sign? What if your brain fog, sudden mood swings, or stomach problems are actually your hormones talking to you? In this open and easy-to-understand episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Jessica Waugh. Jessica is the founder of Pause Effect, co-founder of Hot Flash Heroes, and a leader who helps women learn about their bodies. Jessica shares her personal story of getting menopause symptoms at only 30 years old, being dismissed by doctors, and doing her own research to find real answers. Jessica and Claudia explain the four stages of menopause, why "normal" test results do not always mean you feel good, and how stress and food change your hormones. They also talk about how these changes affect marriage and intimacy, what happens to your body after having a baby, and how to start checking your health early. Help Claudia win the chance to host six episodes on iHeartRadio and interview Ryan Seacrest! Cast your vote here: https://tophost.org/2026/claudia-noriega-bernstein Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insights Connect with Claudia on LinkedIn Join her community on Facebook Watch her empowering videos on TikTok Grab her best-selling book, Brighter Days, on Amazon Subscribe to her Substack for deeper insights and newsletters  ✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Stay connected with Jessica Waugh & The Las Vegas Menopause Event: Follow Jessica on Instagram The Las Vegas Menopause Event Tickets & Information Special Offer: Use code LOYAL for 50% off VIP tickets! Event Date & Location: Saturday, October 17, 2026 at IPEC Las Vegas (10 AM – 5 PM).  Online tickets to watch the recordings are also available. Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now! [email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.  If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!  https://bit.ly/SignUpformyNewsletter Get it now!!  News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...