Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman | Podcast Guru

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You’ve tried the diets. You’ve done the research. You know what you’re supposed to do. And you’re still stuck. Done with Dieting: Total Health for Women 40+ is for women who are exhausted by the start-over cycle and ready to understand why nothing has stuck, and what to actually do about it. Host Elizabeth Sherman is a Master Certified Life and Health Coach with 20 years of experience working with women in their 40s, 50s, and beyond. Each episode gets into the real reasons health habits break down in this stage of life, including hormonal shifts, depleted capacity, years of diet history, and a nervous system that never fully gets to rest. This isn’t another wellness show telling you to eat less and move more. It’s a show that helps you understand what’s actually going on in your body and your life, so you can start making changes that hold. New episodes weekly. Start with the 8 Basic Habits guide at elizabethsherman.com/habits.

Recent Episodes

292: How Dopamine Explains Why Your Motivation Disappears Midway

You know the feeling. Something is actually working. The scale moved, your sleep got better, you can run further than you could a month ago. And then, without anything going wrong, it just stops feeling like a big deal. That's not you losing your grip. That's not the plan failing. That's dopamine doing exactly what it's built to do, and this episode breaks down the mechanism behind it: why the first time you hit a marker feels enormous and the tenth time barely registers, even though the acco...

26 MIN

291: Why Every New Goal Comes With a Cost Nobody Warns You About

You already know what you say you want. A closer friendship. A workout that sticks. A launch that actually goes somewhere. And yet the moment any of those things asks something of you, your schedule, your comfort, your Tuesday morning, some part of you thinks, why can't this be something I want? That reflex isn't a sign you picked the wrong goal, or the wrong week to start. It's the actual cost of wanting something. In this episode, Elizabeth walks through three real situations from her own l...

28 MIN

290: Why It Feels Like You Woke Up in a New Body at 50

If you've noticed you're hungry an hour after a full meal, wide awake at 2am after doing everything right, or flat after a workout that used to leave you energized, you're not imagining it, and you're far from the only one. This episode features Krista Scott-Dixon, a coach and educator with decades of experience in behavior change and health coaching. Krista spent years as director of curriculum at Precision Nutrition and now does similar work with Girls Gone Strong's menopause coaching mater...

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289: Why Habits Aren't the Answer to Your Health Problem

You've cleaned out the pantry. You've laid your workout clothes out the night before. You've followed the plan, more than once, and it still hasn't held. If you've ever wondered why healthy habits don't stick, even when you're doing everything the experts tell you to do, this episode explains exactly why. In this episode, Elizabeth Sherman breaks down a framework she's used with clients for years, adapted from Neuro-Linguistic Programming's Logical Levels of Change, that explains why some cha...

36 MIN

288: The Anti-Aging Secret the Skincare Industry Won't Tell You

You've been told that looking older is a problem, and that the fix is a shelf full of serums, creams, and a morning-and-night routine that eats your money and your time. In this episode, Elizabeth Sherman makes a different case: the thing that actually shows up on your face as you age isn't a missing product. It's stress. And the skincare industry will never say that out loud, because there's nothing to sell you against it. Elizabeth pulls this apart from a mall in Boston, where she catches h...

29 MIN