Pranayama for Kids and Teens: Physical, Emotional, and Mental Benefits

Lately there has been a huge increase in interest regarding breath work and exercises for kids and teens. In this episode Donna Freeman, founder of Yoga In My School, shares some amazing information about the benefits of breath work/ pranayama for calming emotions, balancing the brain, stimulating energy, improving focus, and much more. Find Pranayama for Kids and Teens booklet here Watch Pranayama for Kids Playlist on YouTube Study with Donna and become a Registered Children's Yoga Teacher (RCYT) with Yoga Alliance from the comfort of your own home. Connect with Donna/Yoga In My School Web Instagram Facebook Twitter Pinterest Suggestions for the show - email [email protected] SUBSCRIBE to Yoga In My School podcast find us on your fave podcast provider - subscribe, rate, comment and share Support the show