MASSIVE Shift Behind This Comrades Silver

Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In 2026, Johnny Jansen van Rensburg broke the sub-3-hour marathon barrier and earned a Comrades silver medal after years of steadily improving.But the story did not stop there. Just weeks later, he went on to win the Washie 100 Miler in 15:40. So what changed? In this episode, Lindsey unpacks the training, strength work, fueling, mindset and consistency behind Johnny’s huge breakthrough and how he went from chasing better times to becoming a Comrades silver medalist and 100-mile winner.