The Air We Share: On Breathwork, with Christine Sine and Jason Lyle | Ep. 159
Send us a voice note Summary In this engaging conversation, Forrest, Jason, and Christine explore the transformative power of breath work, sharing their personal journeys and insights. Unlike automatic, everyday breathing, breathwork involves actively changing the depth, speed, frequency of the way we take air in and out of our lungs. Jason—founder of Adventures in Recovery and author of the book True Grit—and Christine, author and host of the Liturgical Rebels podcast—teach approaches that a...