201. Setting Boundaries Without the Guilt: Making Time for Rest and Joy

What happens when you know you need more rest and joy, but there's always something else that needs your attention? In this episode, Whitney shares her conversation during the Mom Setting Boundaries Summit as a guest to talk about the challenge of setting boundaries as a mom and why making space for yourself isn't selfish. Whitney shares practical ways to reconnect with what brings you joy, protect time for rest, and create flexible rhythms that work in real life. She also talks about letting go of the guilt that can come with taking time for yourself and why caring for yourself is one of the ways you model healthy boundaries for your children. If you've been struggling to hold onto the boundaries you know you need, this conversation offers simple ways to start making more room for yourself. Listen to the episode for Whitney's thoughts on setting boundaries, finding more joy, and taking care of yourself without the guilt. Here's what you can look forward to in this episode: Why boundaries can be so difficult for moms to maintain Making time for rest and joy Letting go of guilt around self-care Creating flexible rhythms instead of rigid routines Modeling healthy boundaries for your children Finding small, meaningful ways to reconnect with yourself Check out Whitney's new Come Back to Yourself Collection Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast