Hattie James-Norbury, Managing Director of Bay’s Kitchen: The Hidden Reality of IBS, Food Intolerances & the Supermarket Shelf

Chapters 0:00 Intro to Hattie & Bay's Kitchen 2:00 Corporate life, redundancy and a stint on Hollyoaks 4:18 Taking on Bay's Kitchen after Bay Burdett 5:51 Hattie's own IBS, dieting and burnout 10:48 What a low FODMAP diet actually involves 14:20 Waitrose, the rebrand and the free-from aisle 21:05 Founder or refounder? 24:14 Ambitions, dietitians and finding the community 31:16 Triggers, ultra-processed food and learning about gluten 40:36 Crohn's, SIBO and the fight for shelf space 43:59 Eating out, alcohol and social life with IBS 50:41 Personal brand, imposter syndrome and showing up 56:12 Juggling a business, a toddler and a team Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...