Winning in Winter: How to Make the Holidays Your Best Fitness Season | with host Emily Duncan

The holidays don't have to be a halt to your progress, a threat, or something to write off until Monday for 8 Mondays straight. In this episode I'm breaking down why the fall and winter can be the season where you build the most, and why a lot of my best coaching results start right now. I walk through my fitness seasons framework, and why the way most women pursue fat loss (aka constantly and randomly). We cover the full year of fitness strategy and exactly why right now, EVEN amidst the holidays, is the best time to set yourself up for success. I also define what winning looks like in a chaotic season and what it doesn't look like, and share my practical holiday game plan: a short list of non-negotiables, a plan for events and travel, and the "never miss twice" reset rule. If you want support from me and my team at Fenix Athletica, our annual Black Friday offer is live through November 13, with up to two months of free coaching and a chance to win $1,000. The link to apply is below. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get up to 39% off Mitopure Gummies with code EMDUNC and make wellness easier than ever. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram