Wellness Myths Uncovered - Supplements, Trends, and the Truth Your Body Deserves

Wellness is everywhere — but not everything labeled “healthy” is actually helping. In this episode, we’re reviewing the biggest wellness myths that show up on social media, in group chats, and maybe even in your own supplement cabinet. Some we have personally tried! We’ll break down popular claims around aluminum deodorant, plastic containers, weighted vests, red light therapy, collagen, magnesium and more!  This episode keeps it real, fun, and practical as we separate evidence from hype, explain why quick fixes are so tempting, and share what actually supports long-term health. Come for the myth-busting, stay for the “wait… I bought that too” moments. Send us Fan Mail