Endurance Minded

Most people spend years training their bodies but almost no time training their internal state. In this episode of Endurance Minded, Taylor sits down with J. Johnson, founder of High Frequency Highway, which helps shift you into calm, focus, or flow in minutes using customizable soundscapes, frequencies, and AI-guided sessions, to explore the relationship between performance, attention, nervous system regulation, and the habits that shape who we become. Drawing from his experiences as an elite athlete, entrepreneur, and creator, J. shares how learning to intentionally shift your mental and emotional state can change the way you perform in every area of life. Together, they unpack why so many people feel stuck in reactive patterns, how technology can either steal or strengthen our attention, and why awareness may be one of the most trainable skills we have. If you’re looking for a clean, effective beverage made with real ingredients, try Hazlo. The new Blood Orange Hibiscus flavor is available on Amazon, and Endurance Minded listeners will receive an exclusive discount. Order Hazlo Here - https://a.co/d/0e3QcBU6 If you’re ready to be in the room with people who will change your life and business, check out Growth Circle, a High-Impact Entrepreneur Community. Retreats, masterminds, and strategic coaching for health and fitness entrepreneurs ready to grow faster, lead with confidence, and stop building alone. https://www.impactinitiative.network/services/growth-circle

Steve Leitch helps leaders and high performers develop the internal resilience necessary to navigate life’s storms, not by becoming tougher, but by becoming more honest, grounded, and aligned. In this conversation, we explore the danger of bravado, the power of micro-decisions, what resilience actually looks like, and why some of the strongest people are the ones willing to surrender what no longer serves them. For more information on Steve, and to purchase a copy of his book Against the Current, go here - https://steve-moby-leitch.com/ If you’re looking for a clean, effective beverage made with real ingredients, try Hazlo. The new Blood Orange Hibiscus flavor is available on Amazon, and Endurance Minded listeners will receive an exclusive discount. Order Hazlo Here - https://a.co/d/0e3QcBU6 If you’re ready to be in the room with people who will change your life and business, check out Growth Circle, a High-Impact Entrepreneur Community. Retreats, masterminds, and strategic coaching for health and fitness entrepreneurs ready to grow faster, lead with confidence, and stop building alone. https://www.impactinitiative.network/services/growth-circle

Regan Archibald is a functional medicine practitioner, entrepreneur, author, speaker, and founder of multiple health companies, including Founder Fuel and East West Health. For decades he’s worked with entrepreneurs, executives, athletes, and high performers looking to optimize their health, energy, and longevity. We talk about energy, recovery, longevity, leadership, and why sustainable performance requires a very different approach than most people have been taught. If you want to take your energy and focus to the next level, try Founders Fuel. Endurance Minded listeners can use code “ENDURANCE” for a discount on their first order at https://foundersfuel.co/ If you’re looking for a clean, effective beverage made with real ingredients, try Hazlo. The new Blood Orange Hibiscus flavor is available on Amazon, and Endurance Minded listeners will receive an exclusive discount. Order Hazlo Here - https://a.co/d/0e3QcBU6 If you’re ready to be in the room with people who will change your life and business, check out Growth Circle, a High-Impact Entrepreneur Community. Retreats, masterminds, and strategic coaching for health and fitness entrepreneurs ready to grow faster, lead with confidence, and stop building alone. https://www.impactinitiative.network/services/growth-circle

Kirk Driver spent more than three decades in law enforcement leadership, rising to command roles responsible for hundreds of officers and navigating situations where decisions had to be made quickly, often with incomplete information. Through his work with Zero Gray, he now helps leaders develop the clarity and confidence necessary to operate in uncertain environments. Find more information on Kirk here - https://zerogray.com/ If you’re looking for a clean, effective beverage made with real ingredients, try Hazlo. The new Blood Orange Hibiscus flavor is available on Amazon, and Endurance Minded listeners will receive an exclusive discount. Order Hazlo Here - https://a.co/d/0e3QcBU6 If you’re ready to be in the room with people who will change your life and business, check out Growth Circle, a High-Impact Entrepreneur Community. Retreats, masterminds, and strategic coaching for health and fitness entrepreneurs ready to grow faster, lead with confidence, and stop building alone. https://www.impactinitiative.network/services/growth-circle

Erika Coleman is a speaker, consultant, TEDx speaker, Harvard-trained organizational psychologist, entrepreneur, and self-described recovering overachiever. She built a company with more than 50 employees and over a million dollars in annual revenue while chasing the kind of success many people aspire to. But behind that success was a growing cost. What followed was a journey to understand stress, achievement, and performance at a much deeper level, ultimately leading her to Harvard and the development of her Even-Achieving framework. Find more information on Erika here - https://www.erikacolemanspeaks.com If you’re looking for a clean, effective beverage made with real ingredients, try Hazlo. The new Blood Orange Hibiscus flavor is available on Amazon, and Endurance Minded listeners will receive an exclusive discount. Order Hazlo Here - https://a.co/d/0e3QcBU6 If you’re ready to be in the room with people who will change your life and business, check out Growth Circle, a High-Impact Entrepreneur Community. Retreats, masterminds, and strategic coaching for health and fitness entrepreneurs ready to grow faster, lead with confidence, and stop building alone. https://www.impactinitiative.network/services/growth-circle