What the Change of Seasons Does to Your Digestion

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. What if the change of seasons affects your digestion more than you realize? As summer shifts toward fall, your energy and digestion may start responding to the transition, even before you notice anything feels different. In Five Element theory, this time of year is connected to the Earth element, digestion, and our ability to feel grounded during change. In this episode, Blaine shares why seasonal transitions can affect digestion, what you can do to support yours as we move toward fall, and two simple foods that are especially helpful this time of year. She also gives you a 21-day challenge to try it for yourself and see what you notice. Because you don’t have to wait until your digestion feels off to start supporting it. Now available wherever you get your podcasts! Chapters: 00:00 Introduction 00:49 Earth Element Transitions 01:43 Fire to Earth to Metal 03:34 Warm Foods Over Cold 05:51 Two Key Foods 06:33 Sweet Potato Benefits 07:25 Ginger and Family Wisdom 09:10 Ginger Tea and Digestion 09:59 21 Day Food Challenge 11:33 Warm Salad Hacks 12:56 Notice Body and Mind 14:44 Conclusion Episode Resources: EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-courses Shop our EMYoga Store: emyogastore.com/ Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/ Listen on Spotify: Energy Works Listen on Apple Podcasts: Energy Works Follow us on Instagram: @EnergyMedicineYoga Follow us on Facebook: @EnergyMedicineYoga #EnergyMedicineYoga #EnergyWorksPodcast #WellnessPodcast #EarthElement #SeasonalWellness #DigestiveHealth #GroundingPractice #TraditionalChineseMedicine #FallWellness #EMYoga #NourishYourBody