Please visit https://thebookvoice.com/podcasts/1/audiobook/727963 to listen full audiobooks. Title: The How To Build a Body That Lasts: Exercises for Longevity, Strength and Health Author: Adam Richardson Narrator: Adam Richardson Format: Unabridged Audiobook Length: 8 hours 9 minutes Release date: September 26, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. ©2024 Adam Richardson (P)2024 Penguin Audio