Ep 26: The Pre-Ride Activation Protocol: Why Riders Need to Warm Up Too

Ever wonder why you spend twenty minutes warming up your horse and zero minutes warming up yourself? In this episode, Jenni and Lee break down the EventFit Pre-Ride Activation Protocol, the free warm-up routine built specifically for riders, and explain why it exists, the science behind it, and how to make it work for your own riding. Download your FREE PRE-RIDE ACTIVATION HERE: https://mailchi.mp/de477acdaaa0/pre-ride-activation  We cover why a reactive sport like riding needs a reactive warm-up (not static stretching), what's actually happening in your nervous system during activation, how the protocol changes depending on whether you're schooling on the flat, jumping, or heading cross country, and how to modify it if you're short on time or carrying an old injury. We also talk about why clearer, more stable riders get clearer, more consistent responses from their horses — and what's next for EventFit. Grab the free Pre-Ride Activation Protocol and find out more: Website: https://www.eventingfit.com Join the conversation and the community: WhatsApp: https://chat.whatsapp.com/IpkXWrxYmh61x1azpVmZWn?s=sh&p=i&mlu=4 Facebook: https://www.facebook.com/groups/462390187277850/ If this episode helps your warm-up, share it with a fellow rider  and let us know how you've modified the protocol for your own riding.