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EST th3 Sanctum
Courtney Muñoz
Health & Fitness
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Overview
Episodes
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A weekly experience of mindfulness! Join us for conversations aimed at your soul to produce self growth! We are a safe place ...... join the sanctum!
Recent Episodes
MAR 29, 2020
RoadBlocks
In this episode we glaze over how to overcome and survive roadblocks!
8 MIN
JAN 31, 2020
Be Intentional
Insight towards ways to manifest your desires by being Intentional!
9 MIN
JAN 26, 2020
Power Thoughts
Don’t worry about controlling your thoughts, but work on understanding them!
8 MIN
JAN 16, 2020
Plant your Happiness
It’s all about the journey, and being intentional!
8 MIN
JAN 3, 2020
Self Start
Start your journey with choosing you first, and here are some steps to get there!
10 MIN
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