66. Ask Me Anything Part 5: Pregnancy Advice That Leaves You Confused

Pregnancy comes with a lot of rules, and sometimes the advice you hear leaves you more confused than when you started. In this episode, I’m answering four common questions about pregnancy exercise, including whether you need to stop doing planks, if belly bands are helpful or harmful, whether you can safely lie on your back, and if deep squats are a must for preparing for labor. I’m breaking down the nuance behind each question and explaining why pregnancy exercise isn’t always a simple yes or no. I talk about how to recognize when you might need to modify an exercise, ways to adapt your workouts if you’re experiencing discomfort, and why there’s more than one way to prepare your body for birth. My goal is to help you feel more confident making adjustments that work for your body, rather than getting caught up in confusing or conflicting advice. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlie Check out the website Resources & Links: Episode 6. Diastasis Recti in Pregnancy and Postpartum - What It Is and How to Fix It Episode 56. Strong Moms Don’t Ignore Diastasis Recti Postpartum PreggoCore Plan Birth Prep Plan Check out all my plans and resources HERE My most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discount C-SECTION edition: Get Your Body Back - use code ATHLETE for a discount