Everyday CAL

In this episode I sit down and record my first ever interview, with a great friend of mine who I met in TAFE. Kriss Andrew has an interesting story of how he turned his life around from using/dealing drugs to then serving as a soldier overseas. He also is a clear example for how your past does not dictate your future.

Do you find yourself overwhelmed with what jobs to do each week? Not getting tasks & goals done on time? Is social media potentially distracting you? Then this is the episode for you! Learn how to take ownership of your life by learning tips on how to create a schedule and live a structured lifestyle.

In this episode, I talk about how anxiety works and what the symptoms are. I'll also go through three simple tactics you can use at any time to limit anxiety.