Natural Biohacks For Best Sleeping

The most powerful longevity treatment is the environment you create for sleep! Learn some natural biohacks for better sleep and longevity. I am providing research information and simple tips for a better sleep and ultimately a better you! My breathwork and meditation class can be found at : https://studyaces-site-cf94.thinkific.com/products/courses/meditation-breathwork-focus The article I referenced is here: Hablitz LM, Nedergaard M. The Glymphatic System: A Novel Component of Fundamental Neurobiology. J Neurosci. 2021 Sep 15;41(37):7698-7711 https://pmc.ncbi.nlm.nih.gov/articles/PMC8603752/ #biohacks #sleepbetter #longevity #amyforthdc