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Everyday Ultra
Joe Corcione
How to Not Get Dead Legs in an Ultramarathon
OCT 28, 202680 MIN
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Description
Dead legs happen to every ultrarunner, but what you do when your body starts to fade can make all the difference. In ultrarunning, fatigue is inevitable. The challenge is learning how to manage it.
This episode explores the reality of running on tired legs and the importance of understanding your limits without letting discomfort dictate your entire race.
Becoming a stronger ultrarunner isn't just about building fitness. It's about developing the patience, resilience, and problem-solving skills to navigate the rough patches and keep moving forward when things get hard.
In this episode you will learn:
Why dead legs happen and what they can tell you about your effort
How to navigate the physical and mental challenges of fatigue
The difference between pushing through discomfort and making a smart adjustment
How your mindset can influence the way you respond when running gets hard
Practical ways to become more resilient when the miles start to pile up
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
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Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
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Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing