104: Mastering Yourself to Become the Strongest Version of You with Shaunie Gwen-Gibson

What would it feel like if you could become the mentally and physically fittest version of you? In this weeks episode of the Evolve & Expand podcast, I am joined by Shaunie Gwen for a conversation around the power of your mindset in becoming the strongest version of you. Shaunie is an online Coach specialising in Fitness, Mindset & Nutrition. Shaunie's coaching style focuses in on building more than the everyday athlete by dialling in on the details in and outside the gym. Shaunie has developed her coaching techniques through accreditations, but more importantly self-experience. Overcoming her past eating disorder to become a successful Crossfit competitive athlete and World Championship Hyrox Competitor. Shaunie works with her online clients to help them understand their why, work around their everyday, and provides them the tools they need to become more than the everyday athlete and unlock their true potential. In this episode we discuss: ​Shaunie’s Journey with an Eating Disorder ​The power of your mind ​Unlocking your next level ​Finding Your Why for Training ​The power of Self-Talk ​Ways you can become the strongest version of you Grab your headphones, and let’s Evolve & Expand together. Connect with Shaunie: Instagram: www.instagram.com/shaunie_gwen.coach Website: https://shauniegwencoaching.com Connect with Lorna: Join the Self-Love Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN HERE Follow me on Instagram:⁠⁠www.instagram.com/lornamckenna_⁠⁠ or ⁠⁠www.instagram.com/evolveandexpand