Recovery 101: Listener Questions on Rest, Aging, and Turning Off

We've always been big on recovery. (After all, it is one half of the growth equation: stress + REST = growth.) But knowing how to recover, both physically and mentally, is a skill — and one that needs to be refined as we age and as our world becomes increasingly stimulating. So today we are answering four questions from dear listeners (you!) about how to handle physical changes, cognitive overload, and the sheer velocity of modern life. Plus: some emergency recovery tips for when you're going through a really tough stretch. - Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay - Donate at farmkind.giving/excellence and your monthly donation will get a 50% boost to help factory farmed animals - Subscribe to The Growth Equation newsletter - Join The Growth Equation Academy - If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple Podcasts Spotify Android PocketCasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.