BURNOUT, PERFECTIONISM, and ANXIETY—BREAKING FREE with Dr. Lalitaa Suglani

Are you struggling with anxiety that no one can see? In this powerful episode, award-winning psychologist, international speaker, and author of High Functioning Anxiety, Dr. Lalitaa Suglani, reveals the truth about living with high-functioning anxiety. She discusses the hidden costs of burnout, perfectionism, and self-doubt, and shares practical tools to help you rebuild self-trust, calm your inner critic, and reclaim your life. Whether you’re feeling stuck, overwhelmed, or simply looking to lead a more intentional life, this conversation is packed with insights to help you thrive. What You’ll Learn: What high-functioning anxiety really looks like. How to spot burnout before it’s too late. The link between anxiety and perfectionism. Why self-trust and vulnerability are the keys to healing. Actionable strategies to reduce overwhelm and regain balance. 00:00:00 - Introduction 00:01:15 - What is High-Functioning Anxiety? 00:02:41 - Breaking Points and Emotional Burnout 00:04:50 - Masking Struggles and Building Trust 00:11:29 - Rebuilding Self-Trust 00:16:41 - Finding Hope in Small Moments 00:23:24 - Facing the Fear of Death 00:27:31 - Anxiety and Relationships 00:39:52 - High-Functioning Intentionality vs. Anxiety 00:52:03 - First Steps to Address Anxiety FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.