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SEP 9, 2026
POA9 – Know your Weapons pt. 4 – Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen Ph.D. – Discerning Hearts Catholic Podcasts
Episode 9 – Know Your Weapons pt. 4 – A Manual for Spiritual Warfare with Dr. Paul Thigpen, Ph.D In this episode of Put on the Armor: A Manual for Spiritual Warfare, Kris McGregor and Dr. Paul Thigpen continue their discussion of sacramentals by focusing on blessings and the way ordinary material things can be set apart for God’s service and protection. Dr. Thigpen explains the difference between blessings any Christian may offer, such as blessing food or a parent blessing a child, and those blessings reserved to clergy. He then turns to holy water, showing how it recalls baptism and the Christian’s rescue from the kingdom of darkness into the kingdom of Christ. Drawing on the testimony of St. Teresa of Avila, the conversation highlights the spiritual power associated with holy water while keeping the emphasis firmly on faith, God’s grace, and the prayer of the Church. The episode also explores blessed salt, medals, crucifixes, and the rosary, while carefully distinguishing sacramentals from superstition or magic. Dr. Thigpen explains that blessed objects do not possess independent power. Rather, they dispose the faithful to receive God’s grace and help create a culture of holiness in the home and in daily life. Particular attention is given to the St. Benedict Medal and the rosary as reminders of Christ’s victory and Our Lady’s intercession in the spiritual battle. The episode closes with a simple but important insight: sacramentals should continually lead us back to prayer, because the safest place in spiritual warfare is to remain deeply rooted in Christ. A SPECIAL NOTE: We mourn the death of Dr. Paul Thigpen on February 24, 2026. He was a good friend, supporter, and contributor to Discerning Hearts. We will miss him deeply and will continue to share his ministry with gratitude and prayer. Dr. Thigpen offers insights on the Manual for Spiritual Warfare, Chapter 4: Blessings and blessed objects. Both the blessings that are properly given by clergy (such as those in the Liturgy) and the blessings spoken by lay people as part of their daily lives (such as a table grace) are important sacramentals. They can sanctify our thoughts, our actions, and our surroundings in a way that repels the Enemy. We see their power most clearly when used to remedy the demonic infestation of a building or object through a priestly blessing with holy water. Throughout the centuries, the testimony of many Christians, including a number of saints, confirms that objects blessed by a priest, through the power of the Church’s intercession, can repel demonic powers. Again and again, evil spirits have recoiled in dread, not just from the Sign of the Cross, but also from holy water and blessed oil, crosses, crucifixes, medals, candles, or salt. These can be used by priests in exorcisms as well as by lay Christians in everyday life. So the faithful sometimes keep such sacramentals in their homes. The home itself (as well as other buildings) can be blessed by a priest as well. Discerning Hearts questions for reflection How does this episode help clarify the difference between a sacramental and something superstitious or magical? Why is holy water so closely connected to baptism and spiritual warfare? What stood out to you in St. Teresa of Avila’s testimony about holy water? How can sacramentals help create a culture of holiness in a Catholic home? Why is faith and interior disposition so important when using blessed objects? What did you learn about the spiritual meaning of the St. Benedict Medal? How does the rosary become more than simply a set of beads in the life of prayer? In what ways can blessed crucifixes, medals, holy water, and other sacramentals serve as reminders to turn back to God? Which sacramental has been most meaningful in your own spiritual life, and why? Visit here for other episodes in this series: Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen, Ph.D. The “Manual for Spiritual Warfare” can be found here Paul Thigpen, Ph.D., was the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author, and award-winning journalist, Paul published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, and fiction and collections of poetry and prayers. Paul graduated from Yale University in 1977, summa cum laude, with Distinction in Religious Studies and membership in Phi Beta Kappa. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993, he was named a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges. In 2008, Paul was appointed to the United States Conference of Catholic Bishops’ National Advisory Council for a four-year term. He served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings. The post POA9 – Know your Weapons pt. 4 – Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen Ph.D. – Discerning Hearts Catholic Podcasts appeared first on Discerning Hearts Catholic Podcasts.
30 MIN
SEP 1, 2026
POA8 – Know your Weapons pt. 3 – Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen Ph.D. – Discerning Hearts Catholic Podcasts
Episode 8 – Know your Weapons pt. 3 – A Manual for Spiritual Warfare with Dr. Paul Thigpen, Ph.D In this episode of Put on the Armor: A Manual for Spiritual Warfare, Dr. Paul Thigpen and Kris McGregor turn to the Church’s sacramentals and their place in the spiritual battle. Dr. Thigpen explains that sacramentals are sacred signs established by the Church that dispose us to receive grace and help sanctify the circumstances of life. He distinguishes them from the sacraments while showing why they matter so deeply: through the prayer and intercession of the Church, sacramentals become genuine occasions of grace. The discussion also explores the importance of rites, liturgical form, and proper authority, especially in relation to exorcism, where the Church’s wisdom and discipline protect both the afflicted and those who seek to help them. The conversation then moves from major and minor exorcisms to one of the most familiar and powerful sacramentals in Catholic life: the Sign of the Cross. Drawing on St. Athanasius and St. John Vianney, Dr. Thigpen explains why the Cross is so feared by the enemy. It proclaims the victory of Christ and reminds the Christian of his or her identity in the One who has already defeated Satan. The episode also highlights the importance of blessed crucifixes and other sacramentals in the home, not as magical objects, but as visible signs joined to faith, prayer, and the Church’s intercession. This is a strong reminder that Catholic spiritual warfare is rooted not in superstition or improvisation, but in Christ, His Church, and the means of grace He has entrusted to her. A SPECIAL NOTE: We mourn the death of Dr. Paul Thigpen on February 24, 2026. He was a good friend, supporter, and contributor to Discerning Hearts. We will miss him deeply and will continue to share his ministry with gratitude and prayer. Dr. Thigpen offers insights on the Manual for Spiritual Warfare, Chapter 4: The weapon of sacramentals The Catechism of the Catholic Church describes sacramentals as sacred signs that bear a resemblance to the sacraments. They signify effects, especially of a spiritual kind, that are obtained through the Church’s intercession. Through sacramentals, we are disposed to receive the primary effect of the sacraments, and they make holy various occasions in life (see CCC 1667). Exorcism. Since ancient times, Christians have recognized the power of the Church’s intercession as it’s displayed through the use of sacramentals. Most notably, the ministry of exorcism is itself a sacramental. In an exorcism, the Church asks publicly and authoritatively in the name of Jesus Christ that a person or object be protected against the Devil’s power and withdrawn from his dominion. Just as Jesus performed exorcisms, He has given the Church the power and office to perform them (see CCC 1673). According to Church law, only a priest with the bishop’s permission can perform a major (or solemn) exorcism— that is, the rite required to free a demon-possessed person. Any priest, however, can perform a minor exorcism in cases other than possession. These involve private prayers and blessings, either spontaneous or as provided by the ritual of the Church. They may be helpful in cases of oppression, obsession, and even infestation. In addition, the Rite of Infant Baptism and the Rite of Christian Initiation of Adults (RCIA) contain prayers of exorcism. The Sign of the Cross. St. Athanasius wrote that before the coming of Christ, demonic powers used to deceive the pagans into worshipping them and obeying their oracles. “But now,” he observed in the fourth century, “since the divine appearance of the Word [Christ], all this deception has come to an end. For by the Sign of the Cross, if a man will only use it, their deceptions are driven out.” Discerning Hearts questions for reflection How did this episode deepen your understanding of what a sacramental is? Why is it important to distinguish sacramentals from the sacraments? What does the Church’s careful use of rites teach us about humility and obedience in spiritual warfare? Why is proper authority especially important when dealing with exorcism? What dangers can arise when someone tries to act outside the authority given by the Church? How does the Sign of the Cross proclaim Christ’s victory over evil? Why does Dr. Thigpen stress that sacramentals are not magical objects? What role do blessed crucifixes and other sacramentals play in your home or daily prayer? How can making the Sign of the Cross more intentionally deepen your awareness of Christ’s presence and protection? Visit here for other episodes in this series: Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen, Ph.D. The “Manual for Spiritual Warfare” can be found here Paul Thigpen, Ph.D., was the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author, and award-winning journalist, Paul published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, and fiction and collections of poetry and prayers. Paul graduated from Yale University in 1977, summa cum laude, with Distinction in Religious Studies and membership in Phi Beta Kappa. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993, he was named a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges. In 2008, Paul was appointed to the United States Conference of Catholic Bishops’ National Advisory Council for a four-year term. He served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings. The post POA8 – Know your Weapons pt. 3 – Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen Ph.D. – Discerning Hearts Catholic Podcasts appeared first on Discerning Hearts Catholic Podcasts.
29 MIN
AUG 19, 2026
POA7 – Know your Weapons pt. 2 – Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen Ph.D. – Discerning Hearts Catholic Podcasts
Episode 7 – Know your Weapons pt. 2 – A Manual for Spiritual Warfare with Dr. Paul Thigpen, Ph.D In this episode of Put on the Armor: A Manual for Spiritual Warfare, Dr. Paul Thigpen and Kris McGregor reflect on the immense power of the sacraments in the Christian battle. Far from being optional devotions or familiar religious routines, the sacraments are concrete channels of divine grace given to strengthen, heal, and protect the faithful. Dr. Thigpen explains how baptism delivers a soul from the kingdom of darkness and brings it into the kingdom of Christ, while reconciliation loosens the enemy’s grip through forgiveness and healing. The Eucharist places the believer at the heart of Christ’s victorious sacrifice, and confirmation deepens the power of the Holy Spirit within the soul for spiritual combat. The conversation also highlights the grace of the anointing of the sick, matrimony, and holy orders, showing how each sacrament has a unique role in spiritual warfare. Whether strengthening the sick against fear and despair, fortifying marriage and family against division, or equipping priests and bishops to serve and protect the flock, the sacraments reveal that the Christian life is not lived alone or unarmed. Dr. Thigpen presents spiritual warfare not as a narrow subject limited to extraordinary experiences, but as a way of understanding the whole life of grace. This episode is a powerful reminder that the Church’s sacramental life is one of the greatest treasures given to believers in the struggle against evil. A SPECIAL NOTE: We mourn the death of Dr. Paul Thigpen on February 24, 2026. He was a good friend, supporter, and contributor to Discerning Hearts. We will miss him deeply and will continue to share his ministry with gratitude and prayer. Dr. Thigpen offers insights on the Manual for Spiritual Warfare, Chapter 4: The weapon of the sacraments Christ has given the seven sacraments to His Church as channels of grace into our lives. That grace is powerful to transform us into the image of Christ and to see us safely home to heaven. No wonder, then, that the Devil hates the sacraments and tries to keep us from receiving them. They, too, are weapons of our warfare, each one with a special power to protect us and to send the demons away from us. Discerning Hearts questions for reflection How does this episode deepen your understanding of the sacraments as weapons in spiritual warfare? What stood out to you most in Dr. Thigpen’s description of baptism as liberation from the kingdom of darkness? Why is the sacrament of reconciliation so powerful in loosening the enemy’s hold on the soul? How does the Eucharist strengthen a Christian for the spiritual battle? What does confirmation reveal about the role of the Holy Spirit in making us strong for combat? How can the anointing of the sick help a person facing fear, suffering, or discouragement? In what ways does matrimony become a place of spiritual protection and strength for the family? Why is it especially important to pray for priests, deacons, and bishops in the midst of spiritual warfare? What sacrament do you most need to draw from more intentionally right now? Visit here for other episodes in this series: Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen, Ph.D. The “Manual for Spiritual Warfare” can be found here Paul Thigpen, Ph.D., was the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author, and award-winning journalist, Paul published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, and fiction and collections of poetry and prayers. Paul graduated from Yale University in 1977, summa cum laude, with Distinction in Religious Studies and membership in Phi Beta Kappa. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993, he was named a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges. In 2008, Paul was appointed to the United States Conference of Catholic Bishops’ National Advisory Council for a four-year term. He served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings. The post POA7 – Know your Weapons pt. 2 – Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen Ph.D. – Discerning Hearts Catholic Podcasts appeared first on Discerning Hearts Catholic Podcasts.
30 MIN
AUG 12, 2026
POA6 – Know your Weapons pt. 1 – Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen Ph.D. – Discerning Hears Catholic Podcasts
Episode 6 – Know your Weapons pt. 1 – A Manual for Spiritual Warfare with Dr. Paul Thigpen, Ph.D In this episode of Put on the Armor: A Manual for Spiritual Warfare, Kris McGregor and Dr. Paul Thigpen begin a rich discussion on one of the most hopeful themes in the spiritual life: the weapons God has given His people for the battle. Far from leaving Christians defenseless, the Lord equips them with divine means to overcome the enemy’s strongholds. Dr. Thigpen explains that these strongholds can take many forms, including sinful habits, spiritual wounds, unhealthy relationships, and patterns of thought that give the enemy a foothold. Yet the answer is not fear or frantic effort. It begins with prayer, the essential weapon that keeps the soul in living communion with God and opens the heart to His strength, wisdom, and protection. The conversation goes on to explore several foundational weapons in spiritual warfare: prayer, worship, Eucharistic adoration, fasting, and Sacred Scripture. Dr. Thigpen emphasizes that prayer is not merely asking for help, but entering more deeply into adoration, thanksgiving, confession, and intercession. He also reflects on the power of fasting as a way of strengthening prayer and loosening the bonds of evil, and on the example of Christ in the desert, who used the Word of God as a sword against temptation. This episode is both practical and encouraging, reminding listeners that the spiritual battle is real, but so are the divine gifts placed in our hands for victory in Christ. A SPECIAL NOTE: We mourn the death of Dr. Paul Thigpen on February 24, 2026. He was a good friend, supporter, and contributor to Discerning Hearts. We will miss him deeply and will continue to share his ministry with gratitude and prayer. Dr. Thigpen offers insights on the Manual for Spiritual Warfare, Chapter 4: The weapon of prayer In writing to the Ephesians, St. Paul goes on to identify several specific pieces of armor, and weapons as well. Indispensable in this list of the spiritual warrior’s equipment is prayer. “With all prayer and supplication,” he insists, “pray at all times in the Spirit, and . . . be vigilant in all perseverance and all supplication for all the saints” (Eph 6: 18). The weapon of worship Of course, prayer isn’t just a private matter. Praying not just for others, but with others, forms an important part of spiritual warfare. And the most perfect prayer in which we can join with our fellow warriors is the prayer of the Mass. Worship is a spiritual weapon. When we worship God, we enter into His presence in a powerful way. Because demons tremble at His presence, they are reluctant to follow us there. The weapon of Eucharistic adoration Outside of Mass, the other great refuge from the Devil and his wiles is prayer before the Blessed Sacrament. The weapon of fasting Throughout Sacred Scripture, we find that when God’s people fast, the power of their prayers is increased, especially when they are engaged in spiritual warfare. In the Old Testament, the Lord told Isaiah that a fast properly undertaken would “loose the bonds of wickedness . . . undo the thongs of the yoke . . . let the oppressed go free” (Is 58: 6). Discerning Hearts questions for reflection What stood out to you most in Dr. Thigpen’s description of spiritual strongholds? Why is prayer the first and most essential weapon in spiritual warfare? How does prayer keep the soul connected to God’s strength and guidance? What did you find most helpful in the discussion of adoration, thanksgiving, confession, and intercession? Why is Eucharistic adoration such a powerful help in the spiritual battle? How does fasting strengthen prayer and sharpen spiritual vigilance? What does Jesus’ response to Satan in the desert teach us about using Sacred Scripture? Which of these spiritual weapons do you most need to grow in right now? What practical step can you take this week to deepen your use of prayer, fasting, worship or Scripture? Visit here for other episodes in this series: Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen, Ph.D. The “Manual for Spiritual Warfare” can be found here Paul Thigpen, Ph.D., was the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author, and award-winning journalist, Paul published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, and fiction and collections of poetry and prayers. Paul graduated from Yale University in 1977, summa cum laude, with Distinction in Religious Studies and membership in Phi Beta Kappa. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993, he was named a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges. In 2008, Paul was appointed to the United States Conference of Catholic Bishops’ National Advisory Council for a four-year term. He served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings. The post POA6 – Know your Weapons pt. 1 – Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen Ph.D. – Discerning Hears Catholic Podcasts appeared first on Discerning Hearts Catholic Podcasts.
30 MIN
MAY 22, 2026
POA5 – Know Your Commander and Comrades – Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen Ph.D. – Discerning Hearts Catholic Podcasts
Episode 5 – Know Your Commander and Comrades – A Manual for Spiritual Warfare with Dr. Paul Thigpen, Ph.D In this episode of Put on the Armor: A Manual for Spiritual Warfare, Kris McGregor and Dr. Paul Thigpen shift the focus from the enemy to the great help God has given His people in the battle. Dr. Thigpen reflects on Jesus Christ as the victorious commander who has already conquered Satan through His Passion, death, and Resurrection. Because of Christ’s triumph, Christians do not fight from fear or uncertainty, but from hope and confidence. The conversation highlights the power of Sacred Scripture in spiritual warfare, especially the words of Christ and the witness of St. Paul and St. John, which strengthen the soul to resist accusation, doubt, and intimidation. The episode also explores the heavenly and earthly comrades who accompany Christians in the struggle. Dr. Thigpen speaks beautifully about the Blessed Virgin Mary, whose humility crushes the pride of the ancient serpent, the saints who intercede as seasoned veterans of the spiritual battle, and the holy angels who guard and assist the faithful. He also gives needed attention to the support of fellow Christians, reminding listeners that no one is meant to fight alone. Through prayer, encouragement, wise counsel, and shared faith, the Body of Christ protects and strengthens its members. This is a deeply consoling episode that reminds us the battle is real, but so is the communion of help God has placed around us. A SPECIAL NOTE: We mourn the death of Dr. Paul Thigpen on February 24, 2026. He was a good friend, supporter, and contributor to Discerning Hearts. We will miss him deeply and will continue to share his ministry with gratitude and prayer. Discerning Hearts questions for reflection How does this episode deepen your confidence in Christ’s victory over evil? Why is it important to remember that Christians fight from Christ’s triumph rather than from fear? What part of the discussion on Scripture most stood out to you in facing temptation and accusation? How does Mary’s humility reveal the way God overcomes the pride of the enemy? What comfort do you find in the saints as companions and intercessors in spiritual warfare? How has your understanding of the angels been shaped or corrected by this conversation? Why is spiritual friendship so important in the Christian life and in times of battle? Have you experienced the encouragement of a faithful Christian friend at a moment when you needed strength? What practical step can you take this week to ask more intentionally for the help of Christ, Our Lady, the saints, the angels, and your fellow Christians? Visit here for other episodes in this series: Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen, Ph.D. The “Manual for Spiritual Warfare” can be found here Paul Thigpen, Ph.D., was the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author, and award-winning journalist, Paul published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, and fiction and collections of poetry and prayers. Paul graduated from Yale University in 1977, summa cum laude, with Distinction in Religious Studies and membership in Phi Beta Kappa. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993, he was named a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges. In 2008, Paul was appointed to the United States Conference of Catholic Bishops’ National Advisory Council for a four-year term. He served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings. The post POA5 – Know Your Commander and Comrades – Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen Ph.D. – Discerning Hearts Catholic Podcasts appeared first on Discerning Hearts Catholic Podcasts.
30 MIN