Don't F*cking Shrink

In this episode of F**k Fine, I sit down with Daffney Allwein for a raw, honest conversation about what it really means to reclaim yourself after years of doing what’s expected. Together, we unpack identity, boundaries, healing, and the messy middle of growth — where peace, grief, and power all coexist. This isn’t a highlight reel — it’s two women talking about the real, unfiltered work of unbecoming everything we were taught we “should” be. You’ll hear them talk about: * The courage it takes to choose yourself — even when it’s uncomfortable * Why peace often feels messy before it feels calm * How grief and growth can exist side by side * Learning to listen to your intuition again (and trust it) * What it looks like to live life on your terms If you’ve been walking through a season of transition or rediscovery, this one will hit home. And if you want to get your hands on my signature journal that I use EVERY. DAMN. DAY. Hit the button below. Get full access to Kari Hurd at kmhurd.substack.com/subscribe