Fasting Space

There is a school of thought that says a fasting weight loss path is too stressful. Why would anyone ever do it? People cite scientific studies that show cortisol impacts and suggest that even reinforces that view. What do you think? For me I find fasting to be the opposite of stressful. It is freedom from having to constantly consume. Freedom from the fear that if I miss even one little meal that something bad is going to happen in my body. It is strength and confidence. What is stressful to me is trying to lose weight while always having to eat more all the time. That is a stress-inducing paradigm beyond measure. But that is my view. Come share your's and feel free to disagree! :) Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams Referenced in this discussion: https://pmc.ncbi.nlm.nih.gov/articles/PMC9940638/pdf/fnut-10-1078508.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC8419605/pdf/enm-2021-405.pdf https://www.youtube.com/watch?v=jpF7O2Rr-Fk https://www.youtube.com/watch?v=0i7gI1dY2aU +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Why is it so hard for people to find peace these days. Shouldn't a path toward better health be a path of finding peace and contentment? Let's move toward it together. Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Are you interested in having more energy? Feeling a sense of vitality? Powering up progress on a path toward weight loss and better health? If so, do join me for this live talk focusing on mitochondria. How they work and how they can stop working! And how to get them working again! Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Cravings can hit and it can feel like they come out of nowhere. But they arise from specific places and we are going to dive into them today so that we can unpack, reframe and reprogram them with help from some great thinking from "Atomic Habits." Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Wouldn't it be nice if every day was sunny and the breeze was at our back? For better or worse our health path is often filled with "rainy days" just when we think the sun should be shining. It's fall in Wisconsin and it's raining today. I got the camera out to the lake and stood in the rain. Bringing us some footage of the rainy lake and some wet leaves. The reality of what some may call a "dreary" space can still have it's own beauty if we look for it. Grab a coffee or tea. Settle in to the gentle sound of a rainy space and lets center our mind on overcoming any obstacle we face. Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.